Many of you must be curious about eggplant water benefits and side effects. Eggplants are great if you’re looking for a low-calorie, nutritious option. Needless to say, it is also a vegetable full of flavor. Eggplant is a versatile vegetable that can be used in many dishes. Eggplants are not only delicious, but they are also rich in dietary fiber and vitamins.
This article explains why eggplant water is a great choice for you.
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Eggplant Water Benefits
If you’re looking for an easy way to add some nutrients and health benefits to your diet – look no further than eggplant water! Here are some eggplant water benefits that make a valuable addition to your diet:
1. Improves Digestion
Eggplant water is a great way to improve your digestion. It contains dietary fibers that help to move food through your digestive system more quickly and efficiently. Additionally, it contains compounds that are known to promote healthy gut bacteria. This can help to improve your overall digestion and overall health.
2. Good for Bone Health
Eggplant water contains high levels of vitamin C, which helps increase the absorption of calcium and magnesium. It also contains several other antioxidants that can protect cells from damage. All these factors together make eggplant an ideal choice for people who want to improve their bone health.
3. Powerful Antioxidants
Eggplant water is a powerful source of antioxidants, and one of the most notable ones is nasunin. Nasunin is an anthocyanin purple pigment (delphinidin-3-coumaroylrutinoside-5-glucoside), the predominant phytochemical in eggplant.
Nasunin has been shown to have anti-inflammatory properties and can also help protect cells against damage caused by free radicals. In addition to nasunin, eggplant contains other antioxidants like lutein and zeaxanthin. These antioxidants help protect cells from damage and promote overall eye health.
4. Prevents cancer
Chlorogenic acid found in eggplant has been shown to play an important role in preventing cancerous cells from forming and growing. In particular, chlorogenic acid has been shown to inhibit tumor growth and cancer cell proliferation.
5. Reduce the risk of Heart Disease
Eggplant is a great way to reduce the risk of heart disease, thanks to its high levels of antioxidants and nutrients. These include Vitamin K and bioflavonoids, which help strengthen capillaries.
In addition, eggplant is a great source of dietary fiber, which may help reduce the risk of heart disease.
6. Regulate Blood Sugar Levels
Eggplant is an excellent source of dietary fiber, which helps to regulate blood sugar levels. In addition, eggplants are also a good source of potassium and vitamin C. Together; these nutrients help to keep blood sugar levels stable and minimize the risk of diabetes complications.
7. Good for Brain Function
Eggplant water is a good source of antioxidants, which are important for brain function. It also contains anti-inflammatory properties, which can help reduce the risk of diseases like Alzheimer’s and dementia.
8. Eggplant water for weight loss
Eggplant is a great source of dietary fiber, beta-carotene, and vitamins C and B6. These nutrients have been shown to help in weight loss.
One of the most common ways people lose weight is by eating fewer calories. Eggplant water can help you do this by filling you up, so you don’t need to snack between meals.
In addition, eggplant water is low in sugar and calories, making it a healthy option for those trying to lose weight.
9. Lowers Cholesterol
Eggplant has been shown to lower cholesterol levels. It’s also a good source of fiber, vitamins, and minerals. Studies have found that eating eggplant water can help reduce bad cholesterol (LDL) and raise good cholesterol (HDL) in the body.
10. Anti Inflammatory Properties
Eggplant water is a good source of antioxidants and other nutrients that can help improve your health. It’s also been shown to have anti-inflammatory properties, which can help reduce the symptoms like arthritis and joint pain.
11. Promotes Skin and Hair Health
Eggplant is a great source of antioxidants, which are essential for skin and hair health. One study found that eggplant water can help improve the appearance of skin texture and reduce the number of wrinkles in the skin. It can also help improve the condition of the hair by increasing its elasticity and natural shine.
12. Helps in Reducing Anxiety
Eggplant water can help in reducing Anxiety. It has been found to contain compounds that have anti-anxiety and antidepressant effects. These compounds help relieve symptoms like restlessness, irritability and focus problems.
13. Improve Eye Health
Eggplant contains antioxidants like lutein and zeaxanthin. These antioxidants help protect cells from damage and promote overall eye health.
Eggplant Water Side Effects
While there are many benefits to eggplant water, it is also possible for some side effects to occur. Some of the most common side effects include:
1. Water retention
Water retention is a common side effect of taking eggplant water. This can be caused by the presence of certain minerals or vitamins, as well as eggplant’s unique hydrating properties.
This is a common complaint among people who drink eggplant water regularly because it’s high in fiber. When you need more fiber in your diet, gas will often result.
This may be because eggplant water contains high levels of potassium and magnesium, which can cause dizziness and vertigo when taken in large doses.
4. Skin rashes
Some people report developing skin rashes after drinking eggplant water regularly.
Some people may experience nausea when consuming eggplant water. If you’re feeling sick, it’s best to discontinue the use of eggplant water.
6. Stomach cramp
Eggplant water can cause stomach cramps in some people. This is because eggplant water is high in potassium, which can lead to muscle spasms and pain in the stomach.
How to Prepare Eggplant Water
Here’s a recipe for eggplant water, a delicious and refreshing drink that can be enjoyed as an appetizer, beverage, or side dish.
- One eggplant, peeled and cubed
- One cup of water
- One teaspoon of salt
- Combine the eggplant and water in a large pot or saucepan. Bring to a boil over high heat, then reduce the heat to low and simmer for about 30 minutes or until the eggplant is fully cooked.
- Add salt to taste before serving. Enjoy!
By now, you might have figured out how amazing eggplant water can be. With all its benefits, we aren’t surprised that it has been used in traditional remedies for centuries.
- Effect of eggplant on plasma lipid levels, lipidic peroxidation
- Antioxidant Activities of Eggplant
- (PDF) WATER CONSUMPTION OF EGGPLANT