Health & Wellness

Top 10 Surprising Cupping Therapy Benefits and Side Effects

Cupping therapy, also known as Hijama, is a form of alternative medicine done by heating or creating a vacuum inside a small cup to place it on your various body parts. It produces heat in the region that allows a good flow of blood. Thus, it relaxes your muscles and loses them.

Cupping is a method of chinese Traditional medicine ( chinese cupping therapy ) that seeks to improve the flow of energy to the patient’s body.

Most of the health practitioners and massage therapists utilize this method in their practice. Cupping therapy pressurizes your body parts to pull the muscles, tissues, and skin upwards.

Cupping is a form of traditional Chinese medicine that aims to improve the flow of qi (energy) in a patient’s body.

Cupping Therapy Benefits and Side Effects

Cupping Therapy Benefits and Side Effects

Here are the top 10 surprising benefits of cupping therapy or hijama benefits that make you go for cupping again and again.

1. Prevent Anti-Aging Effects

Cupping therapy is stunningly favourable in mitigating anti-ageing effects such as wrinkles, fine lines, etc. It fulfils the needs of your skin to a great extent by bringing more nutrition to it. [Trusted Source 2]

Thus, it makes you experience a younger appearance, soft, and glowing skin. After this practice of cupping therapy, your skin soaks products such as essential oils, lotions, etc. in a much better way.

It erases wrinkles and fine lines on your skin by lifting motion that comes with suctioning. Also, it inhibits the scars due to acne or injury.

It is a natural method that is suitable for both oily and dry skin. It delivers your skin softer and younger appearance as well. The aesthetic benefits of cupping therapy relax your tense facial muscles.

2. Soothes Digestive Disorders

Hijama Soothes Digestive Disorders

It is an old age most popular practice that helps to cure a variety of digestive disorders that involves IBS or irritable bowel syndrome. [Trusted Source 3]

Cupping therapy provides stress-relieving effects that promote healthy digestion.

Cupping is helpful to get rid of constipation and bloating. Its positive effects make your digestive system function normally again.

Alternatively, it soothes all the discomfort such as loss of appetite, gastritis, stomach cramps, diarrhoea, water retention, a host of gastrointestinal diseases, and many more concerns associated with the digestive system.

3. Improve Skin Health

Cupping therapy is also known to improve ill skin conditions such as diminishes cellulite, mitigates herpes breakouts, prevents skin inflammation, eliminates eczema psoriasis as well as acne. [Trusted Source 4]

You pressurize points to the body such as the above ankle, below knee, and the top end of the spinal cord in case of eczema.

You usually go for the cupping method after applying the oil or any other skin-healing ingredients to your skin. Then, you start suctioning and moving or cupping therapy that produces heat to your body parts where you are working.

This practice helps to energize your skin tissues and regulate the flow of blood again in the affected areas by providing nutrients and oxygen as well.

As a result, a lot of antibodies are produced in your body that promote healing procedures and provide you with a charming and glowing skin.

4. Induce Inflammation to Cure Faster

Inflammation is listed in one of the primary defence mechanisms in your body that help to heal the injury faster. It insists on things to be active and works against injuries and illness.

If you inflame your muscular injury, it will help to deluge the injured or ill muscles with platelets, nutrients, blood, WBC or white blood cells along with fibroblasts to aid in healing.

Primarily, it works to bring the blood to the affected parts, and consequently, it promotes to create new blood vessels.

A majority of the athlete usually go for cupping therapy just because of experience unique relaxation. Besides, it helps to cure adhesions and knots and makes your body to recover faster.

5. Helps in Detoxification

Hijama Helps in Detoxification

Most of the time, you experience common concerns such as low blood circulation. This problem of poor blood circulation leads you to build up toxins inside the tissues of your body. [Trusted Source 5]

You may face a variety of other serious illness that makes you feel discomfort all the time. In such a case, people prefer cupping therapy instead of utilizing medical prescriptions.

Cupping therapy kicks the stagnation, as well as the proper flow of blood, flushes toxins out of your body. Alternatively, it creates an unfriendly environment for all the harmful elements and debris in your body. It cuts down the dead cells and promotes the growth of new cells.

Thus, cupping therapy makes your body toxins free as it eliminates such unwanted elements naturally.

The better idea will be to drink plenty of water just after cupping therapy so that you can have sound body health far from impurities.

6. Provides Relaxation

An enormous number of people are suffering from the sedentary lifestyle in this chaotic world. Everybody is busy in their daily schedule, and nobody has time to look at their health condition.

They do not have time even to relax their body. This sluggish leads them to have stress, anxiety, chronic depression and a host of health conditions.

Thus, people often prefer to have cupping therapy that delivers them excellent and immense relaxing relief. The soothing nature of cupping therapy removes the pressure from the tense muscles too. [Trusted Source 6]

It would help if you gave at least half an hour to experience cupping therapy. It makes you feel comfortable and relaxing by sedating the central nervous system.

7. Sooth Common illness

Whenever you get cupping therapy, it stimulates not only your lungs but also other vital organs in your body to erase phlegm. The excess amount of phlegm helps in arousing chronic cough. 

So, cupping therapy encourages your body to works against cough, the nasty cold and many other allergic symptoms.

It helps to promote the flow of lymphatic fluid as well as blood throughout the body that helps to improve your immune system to a great extent.

8. Pain Relief

Pain relief is the other benefits of cupping therapy. Every third person complains that they are suffering from pain in various parts of the body. Using cupping therapy is an ideal solution that most people go for. [Trusted Source 7]

The practice of cupping focuses on the soft tissues and applies pressure to the areas of swelling and pain points as well.

It helps to draw the good flow of blood and fulfils the requirements of your body tissues and supply proper nutrition and oxygen to them.

It works to ease stiffness, relax tense muscles, and relieves your tissues deep within the body.

Cupping therapy produces heat that passes through the injury region. As a result, it makes your body healthy and happy.

9. Relief from Migraine Headaches

It is not an easy task to deal with chronic migraine headaches. But cupping therapy is favourable in this notorious difficulty.

It helps you get rid of migraine headaches and cuts down the factor to an excellent extent that is responsible for this miserable concern. As a result, it relives you over time. [Trusted source 8]

10. Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome is a progressive and miserable condition that disturbs the sensation and strength of your hands. Also, it does not allow your hands to perform various functions.

A majority of the population is trapped by carpal tunnel, and especially women are suffered from it.

Cupping therapy is an ideal solution to get rid of such too miserable conditions. It soothes pain and discomfort associated with carpal tunnel syndrome. [ Trusted Source 1]

You can experience its therapeutic effects by doing a single session that roots out most of the discomfort from carpal tunnel syndrome. The impact of a session of this technique lasts for a week.

Cupping Therapy side effects

There are some adverse effects of cupping therapy, that occur either during or after the procedure. These include-

  • Nausea
  • vomiting
  • Bruising
  • skin infection
  • scars
  • Dizziness

If you plan to do it, make sure that only a qualified therapist does it to maximize the benefits and minimize the risks.

Frequently Asked Question & Answers-

Q. Is cupping therapy safe?

A. Yes, Cupping therapy is very safe as long as you go to a health care professional. Cupping helps to relieve pain and inflammation. improve the flow of blood. Often used as relaxation.

Q. What is the side effect of cupping therapy?

A. However, cupping therapy has no serious side effects; some people might experience nausea, dizziness, and slight soreness in a particular region—persistent skin discoloration and scars.

Q. What is the purpose of cupping therapy?

A. Cupping therapy is a traditional form of Chinese therapy where a therapist put particular cups on the skin for a few minutes to induce suction. The primary aim of treatment is to remove harmful toxins from the body. Also helpful in pain relief, digestive disorders, migraines, and headaches.


  1. “The medical perspective of cupping therapy: Effects and mechanisms of action” – NCBI
  2. “Cupping therapy: An analysis of the effects of suction on skin”–
  3. “What exactly is cupping” – Harvard Health
  4. “Benefits and Detriments of Cupping Therapy (PDF)”–
  5. “What Is Cupping Therapy? Uses, Benefits, Side effect”– WebMd

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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