Health & Wellness

11 Amazing Benefits of Pomegranate Juice on Empty Stomach

Looking for benefits of pomegranate juice on empty stomach? The benefits of pomegranate are many if eaten properly. Also, if the right time to drink pomegranate juice is known, its benefits increase. Apart from this, pomegranate juice can also cause harm, which you can read below.

Pomegranate is rich in Vitamin C, which helps lead a healthy life. Pomegranate is a fruit eaten all over the world as well as its juice is also drunk. The benefits of drinking pomegranate juice on an empty stomach are numerous. 

In this Article

  1. Benefits of Pomegranate Juice on Empty Stomach
  2. How to make Pomegranate Juice
  3. Pomegranate Juice in Empty Stomach During Pregnancy
  4. Side Effects of Drinking Pomegranate Juice Daily
  5. Which time is Best to Drink Pomegranate Juice

Benefits of Pomegranate Juice on Empty Stomach

Drinking Pomegranate Juice on Empty Stomach

Drinking pomegranate juice on empty stomach daily keeps the body away from diseases. Pomegranate has many properties such as antioxidant, anti-microbial, and anti-inflammatory. It keeps our heart healthy, makes the mind sharp, etc. You can read this article completely to know about the benefits of drinking pomegranate juice every day

1. Rich in vitamin c

Like other fruits, pomegranate is also rich in vitamin C, an essential antioxidant. 

With the help of which it helps in keeping our blood pressure normal. Drinking pomegranate juice every day increases the amount of iron in the body, beneficial for the body. This means that ironworks deliver oxygen to every part of our body. 

2. Strengthens the digestive power

Pomegranate juice is rich in fiber which works to strengthen the digestive power. Fiber is the part of the food that is not completely digested. This undigested food takes water from the body and becomes like jelly. It helps in the easy removal of body waste from the body. 

Pomegranate juice also does the same thing. It helps in removing body waste from the body. Therefore, pomegranate juice is drunk even when there is an upset stomach.

3. Anti-oxidant

As you have already been told, pomegranate juice is rich in antioxidants because vitamin C is found in it. When bad cells meet healthy cells, then antioxidants work to destroy the bad cells. Drinking pomegranate juice daily increases the number of antioxidants in the body, preventing bad cells from causing damage to our body.

4. Anti-inflammatory

Pomegranate juice should be drunk, especially by those people who have arthritis. This gives you relief from the pain caused by arthritis. This is due to the presence of antioxidants in pomegranate juice, which helps destroy the body’s bad cells. Due to this, the pain in the intestine and joints is reduced.

5. Keep Blood Pressure normal

Doctors ask to drink pomegranate juice whenever there is a lack of blood in the body. Along with this, it also helps to keep blood pressure normal. If your blood pressure is not normal, you must drink pomegranate juice. Blood pressure remains normal after drinking pomegranate juice.

6. Pomegranate juice benefits bodybuilding

By drinking pomegranate juice daily, the flow of blood and oxygen in the body remains normal. 

By drinking pomegranate juice, your body gets extra energy which is useful for you during the gym. Increasing the amount of oxygen increases the amount of iron in your body, which increases your physical activity by which you can do gym well.

7. Healthy Heart

Pomegranate juice does not allow cholesterol to accumulate in our bodies. Along with this, it helps maintain normal blood flow in our body, which keeps our heart healthy. Lowering the amount of cholesterol reduces the risk of heart disease.

8. Strong Immunity

We often ignore the fact that drinking pomegranate juice strengthens our immune system. We should include pomegranate among the fruits that strengthen the immune system. It also protects the body from diseases due to its antioxidant and anti-microbial properties. And it also helps to increase the capacity of the immune system.

9. Healthy mind

Drinking pomegranate juice daily increases the amount of hemoglobin in our bodies. It benefits carrying oxygen throughout the body. The higher the amount of hemoglobin, the higher the amount of oxygen in the body. With the increase in oxygen, all the organs will get plenty of oxygen. By getting a good amount of oxygen to the brain, it will work better as well as the ability to remember will also increase.

10. Healthy mouth

Pomegranate juice helps in keeping our body as well as our mouth healthy. It does not allow the dirty layer to settle in our mouth. Being a Hydro-alcohol extract, it reduces the chances of layer freezing.

 11. Skin Glow

Pomegranate juice is rich in many types of antioxidants that help protect the skin from free radicals and anti-aging and help in making the skin healthy.

How to make Pomegranate Juice

● Wash and wipe the pomegranate thoroughly. Cut the pomegranate and take out all the grains from inside it.  

● Now add pomegranate seeds and half a cup of water to the mixer jar. Now press the mixer button for 2 seconds. Do this 4-5 times so that the juice of pomegranate seeds comes out and seeds remain.  

● If you do not use the mixer through this process, then the pomegranate seeds, along with the seeds, will get crushed, and then the juice will taste bitter. 

● Now take a deep vessel, put the ground mixture in a big sieve over it, and sieve it by pressing it with the help of a spoon.  

● Then, remove the scratch that came out in the sieve. After that, add lemon juice, chaat masala, black salt, and honey to pomegranate juice, mix it well, take it out in a glass, and serve it with your family.

Pomegranate Juice in Empty Stomach During Pregnancy

Pomegranate is very good for pregnant women. Fluoric acid is found in pomegranate and vitamins and minerals, which are good for the baby. It controls the blood flow.

Pomegranate contains potassium content, which gives relief from leg pain in women. If pregnant women consume pomegranate or pomegranate juice regularly, then the risk of premature delivery is less, and the child’s weight remains normal.

Side Effects of Drinking Pomegranate Juice Daily

Pomegranate has many benefits, but there are some situations in which consuming pomegranate can have harmful consequences.

  • Taking pomegranate in excessive quantities can cause gas problems.
  • People who are having cough problems should not eat pomegranates.
  • People allergic to eating pomegranate may feel itchiness and rashes on the skin. Therefore, those people should not consume pomegranates.
  • If a person takes BP medicine, then he should ask his doctor whether to consume pomegranate or not.
  • Those who are dieting should not consume more pomegranate.
  • Some special medicines with which taking pomegranate has consequences on the body.

Frequently Asked Questions & Answers-

Q. Which time is Best to Drink Pomegranate Juice

Ans- Let me tell you, morning is the best time to drink pomegranate juice. As pomegranate juice is a high source of sugars, we should drink it in the morning. We need instant energy.

Eating up carbs in the morning won’t make us fat. The human physique will preserve most of them as glycogen in the muscle tissue. Hence, consuming pomegranate juice in the morning won’t make you gain weight.

On the contrary, we should avoid carbs and calories at meals to lose weight! At night, our bodies manage to store more carbs as belly fat.

Similarly, pomegranate juice is rich in polyphenols and other antioxidants. It can conserve us from oxidative stress. We should improve the consumption of these helpful compounds first thing in the morning.

Q. Does pomegranate cause gas?

Ans- Yes, pomegranate can cause gas in some people. Also, they may experience nausea, vomiting, gastrointestinal discomfort, and diarrhea from consuming excess pomegranates.

Q. What happens eating pomegranate on empty stomach?

Ans- There are many benefits associated with eating pomegranate on an empty stomach, some of which include:

  1. Pomegranates are a great source of vitamins, minerals, and antioxidants. They are especially high in vitamin C, essential for maintaining a healthy immune system.
  2. Pomegranates are a good source of fiber and manganese. Fiber helps regulate digestion, and manganese is essential for producing red and white blood cells.
  3. Pomegranates are rich in vitamin B6, essential for the body to create DNA and neurotransmitters.
  4. Pomegranates contain saponins, which have antioxidant properties. These properties help to protect the liver from damage and reduce inflammation.

Q. Can i drink pomegranate juice in empty stomach?

Ans- Yes, we can drink pomegranate juice on an empty stomach. Consuming pomegranate juice on an empty stomach may provide benefits such as increased energy and improved digestion. It keeps our heart healthy, makes the mind sharp, and strengthens our immune system.

Q. Is Pomegranate Good for Empty stomach?

Ans- Yes, pomegranate juice is good in empty stomach if you’re looking to hydrate your body. Not only does its juice contain electrolytes (which help your body absorb nutrients), but its fruit is also high in antioxidants and vitamins, which can help protect your cells from damage.

When pomegranate juice is mainly consumed when the stomach is empty, it gets absorbed into your system fairly quickly. So overall, consuming pomegranate juice in the morning will give you the best possible results!

Q. Is it ok to eat pomegranate empty stomach?

Ans-Yes, it is perfectly fine to eat pomegranate on an empty stomach. In fact, many people enjoy eating pomegranate in the morning as a refreshing and nutritious start to their day. Pomegranates are rich in vitamins, minerals, and antioxidants, and they can provide a range of health benefits.

In Closing

Your cholesterol will be under control by including pomegranate juice in your diet. Also, it will help keep your heart, mind, and immune system strong. But consuming everything in the right quantity gives its benefits. And you will get the benefits of drinking pomegranate juice.

Read Next


  1. A Review on the Anti-Inflammatory Activity of Pomegranate in the Gastrointestinal Tract
  2. Pomegranate for Your Cardiovascular Health
  3. A Comparative of Nutritional Impacts of Pomegranate and Beetroot on Female Mice Bearing Ehrlich Ascites Carcinoma

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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