Is it healthy to eat yogurt every day? You can boost many aspects of your healthy life by eating yogurt regularly, it is full of nutrients that can help you in reducing the risk of heart diseases like osteoporosis. Also, the other great thing that yogurt can do is helping you in managing your weight and stay healthy and fit.
Well, before heading towards the benefits lets first explore how yogurt is made and what yogurt really is:
Yogurt is a very well known dairy product, which is made with the process of bacterial fermentation done with the milk. In this process, lactic acid is produced. This lactic acid causes milk proteins to curdle and that’s what gives the yogurt its unique flavor.
This amazing product can be made using various types of milk. The yogurt made with the whole milk is considered full fat and those which are made with skim milk are fat-free. You can easily identify plain yogurt with its white thick liquid and amazing flavor.
Eating Yogurt Everyday Benefits
Below we bring you the 6 health benefits you can get if you eat yogurt every day.
1. Rich in Important Nutrients
Is eating yogurt everyday good for you? Yogurt is rich in most of the nutrients which are the requirement of the healthy functioning of the human body. Yogurt contains a lot of calcium, which is helpful in gaining healthy white teeth and stronger bones.
Just eat one cup of yogurt and you will be awarded you daily calcium needs and requirements.
Yogurt is also rich in important vitamins, precisely vitamin B12, riboflavin. Both these are very important as they protect your body against severe heart diseases and many neural tube birth defects.
One cup of Eating yogurt everyday also gives you phosphorus, magnesium, and potassium. These are very necessary for regulating a healthy lifestyle. They help in regulating healthy blood pressure, healthy bones and healthy metabolism too.
So basically there is every required mineral it yogurt, especially, trace mineral and vitamins.
2. It’s Enriched in Proteins
What eating yogurt everyday does? Yogurt can fulfill your daily proteins needs if taken regularly. Proteins are very important as they support the metabolism and provide the required energy or calories for the day to day tasks.
There are different yogurt but the greek variety yogurt is very much loaded with proteins and these proteins help in controlling the weight and sustain a healthy appetite.
3. Good for Digestive Health
Some of the types of yogurt are full of bacteria or probiotics. Well when these bacteria’s are consumed in, these provide many benefits to the health.
Many studies show that probiotics may also protect against antibiotic-associated diarrhea, also, it helps in constipation.
4. Strength to the Immune System
Is yogurt good for immune system? As we all know some of the yogurts come along with probiotics. If you can manage to eat yogurt on daily basis, it may strengthen the immune system and reduce the chances of falling ill.
Probiotics are also known to reduce inflammation in the food pipe and tummy.
ALSO READ: Foods to Boost Your Immune System
5. Benefits Heart Health
Studies show that consumption of saturated fat, by eating whole milk products increase the levels of good cholesterol in the body, which also benefits in the healthy heart health.
Other good things, like reducing high blood pressure, will happen to you if you chose to consume yogurt every day.
6. Helps in Weight Management
There are several factors that say that, yes yogurt also helps in the proper management of weight. For those people who don’t know, yogurt is also rich in protein contents and calcium.
These two work together to increase the levels of appetite-reducing hormones.
Also, many types of research say that yogurt consumption is strongly associated with lower body weight and lower fat percentage in the body.
Some of the researchers also say that the intake of full-fat dairy products helps very much with obesity. The people who are eating yogurt every day are healthier than the people who are still not eating it.
So after we have known the benefits of eating yogurt everyday let’s know, the better ways to eat yogurt.
Ways to Eat Yogurt Every day
Yogurt is yummy food and there are multiple ways in which yogurt can be consumed. Some of the ways of consuming yogurt are given below:
- Dip raw vegetables in plain yogurt.
- Using yogurt for salad dressing.
- You can also serve plain yogurt with soups, and chili in place of sour creams.
- Blend yogurt and enjoy it as a mid-day snack.
- You can make a fun snack for kids by dipping vanilla yogurt with fruit kebabs.
Nowadays there are many different flavors are available in the stores to make this food more fun and yummy.
Yogurt is rich in many nutrients and may boost your healthy lifestyle if taken on a regular basis. It will reduce the risk of many harmful diseases and benefit digestive health in a thousand ways. So from today start to eat yogurt every day.
Frequently Asked Question & Answers-
Q. What are the side effects of eating yogurt?
A. It is extremely healthy to consume yogurt in moderation. But having too
much of it can cause allergies in certain individuals.
Q. What is the Best time to eat yogurt?
A. Yogurt is the perfect choice to eat at breakfast or on an empty stomach.
Q. Does yogurt make you fat?
A. No its not make you fat if you choose fresh yogurt. Some products like frozen yogurt and low fat flavored yogurt make you fat.