Home Remedies

11 Benefits of Drinking Water on an Empty Stomach Immediately After Waking up

Benefits of Drinking Water: About 60 to 70% of our body incorporated water and water not only quenches our thirst it is the essence of every living being to survive. Our body loses water due to bowel procedure, sweating, breathing, and urine, especially in summers.

Whenever we sleep at night our body gets dehydrated due to not drinking water for 6 to 9 hours and when we get up we must drink water for rehydration.

Drinking water is important for proper blood circulation, flushing out toxins, lubricating the body, maintaining temperature, etc.

In this article, we are mentioning 11 benefits of drinking water on an empty stomach and more information about that so let’s take a closer look.  

Benefits of Drinking water:

1. Cleanses the Body:

Drinking water on an empty stomach is good for natural cleaning and it removes all the harmful toxins out from our body.

Drinking enough water detoxifies the body and promotes blood circulation that is good for overall health and keeps you hydrated and energetic all day.   

2. Aids Weight Loss:

People who are concerned about weight loss must drink 3 to 5 glasses of lukewarm water on an empty stomach. Many researchers have shown that drinking water cut extra body fat and increases metabolism naturally.

Some people believe that cold water will also work but we must inform you that our tract needs extra energy to consume cold water and bring it to a normal temperature that is a waste of energy.  

3. Provoke Metabolism:

A good metabolism is the key to overall health and it keeps us safe and healthy. A faster metabolism can be helpful to reduce weight, aid up digestion, and a proper appetite.

You feel more hunger and a fine digestive system. The studies show that drinking sufficient water an empty stomach can increase metabolism more than 30% that is good news for those who want to lose weight.     

4. Cut out Excess Calories:

Drinking water before breakfast can reduce the intake of extra calories that’s why experts suggest drinking it before breakfast and do not eat anything for 30 to 45 minutes after drinking water. 

5. Boost Immunity:

Drinking water is a natural process to boost up immunity. A healthy and strong immune system is must require to fight various infections.

Drinking water can kick out unwanted bacteria through urine and enhance immunity. 

ALSO READ: How to Boost Immunity Fast with Ginger and Turmeric Shot

6. Good for Skin and Hairs:

Dehydration and lack of water can make your skin and hair dry and rough. You may have heard many times drink plenty of water if looking for a healthy and glowing skin tone.

Drinking water an empty stomach regulates the blood circulation and keeps your skin hydrated. Rough skin can lead to premature hairs and early aging signs so you must start enough water consumption if you want flawless skin and shiny strong hairs.   

7. Reduces Anxiety and Stress:

The experiments showed drastic results about mental performance that affected by drinking water. People who were drinking water an empty stomach were more centered and calm than no drinkers.

Drinking enough water enhance the oxygen level in the body that reduces stress level and improve concentration level and decrease brain fog. You can perform better and stay the stress-free the whole day.

8. Treat Headache:

Thousands of people suffer from chronic headaches without any special reason and we must tell you that dehydration of lack of water in the body can give a headache.

Drinking water fulfills the lack of oxygen and improves blood circulation that relieves headaches and migraines too.

Also Read: How to cure Migraine permanently

9. Cure Chronic Constipation:

One of the biggest issues that people face every morning and it can spoil the whole day. Drinking lukewarm water on an empty stomach helps to move the things and lubricate the bowel system and clears the intestine.

The regular consumption of enough water can treat chronic consumption. Some experts believe that drinking water kept in a copper utensil for overnight can cure constipation forever.  

10. Improve Digestion:

Digestion can be imbalanced by several reasons like poor eating habits, wrong living style, lack of drinking water, etc. drinking lukewarm water help to break out the food substance in small particles and remove toxins.

Drinking water also eliminates lack of appetite, bloating, acidity, and heaviness of the stomach.    

11. Helpful to Cure Kidney Stones:

People with kidney stones advice drink more water than the normal amount due to water helps acid dilution and breaks down the stone naturally.

Drink 4 to 6 glasses of water on an empty stomach and drink plenty of water whole days. You can add some lemon juice and drink it. It also reduces bladder infection and inflammation.  

ALSO READ: Benefits of Drinking Noni Juice

How Much Water Should You Drink:

A healthy person should drink 3 to 5 glasses of water on an empty stomach.

Whenever you get out of the bed, drink water on room temperature or lukewarm water.

You can wait for a few minutes after drinking 1 or 2 glasses. Initially, you may feel awkward so slowly increase the amount.    

Do’s and Don’ts:


  • Drink plain water or you can use a copper utensil.
  • Sit comfortably and then drink water and let your body breathe well.
  • Start from 1 glass and increase it day by day you can also squeeze a lemon in the water. 


  • Do not eat anything for half an hour after drinking water.
  • Don’t drink ice-cold water en empty stomach. 

Final Words:

Drinking water on an empty stomach is amazingly beneficial for overall health. It not only affects physically but also enhances mental health too.

Drinking water can be immensely helpful to create new cells in the body. It makes the muscle strong and fulfills all the needed minerals and nutrients in the body.  

Just avoid ice-cold water and try to drink it as it is. Only drinking plain water in the early morning has miraculous benefits that you will come to know within a few days.

Share this information with your friends and well-wishers. Please share your reviews with us and if you have any queries you can ask anytime.     

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles

Back to top button