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10 Surprising Benefits and Uses of Almonds

10 Surprising Benefits and Uses of Almonds: Everybody loves to eat several nuts because they are tasty and has many health benefits. In this article, we are going to introduce you about 10 surprising benefits and uses of almonds, but many of us are not aware of the actual health benefits of eating nuts. Almond is one of the amazing nuts or some people consider it as a seed, which is a great source and a treasure of many healthy nutrients and minerals.

You must have heard those sayings from your grandma that eat almonds in the morning time, it will make you intelligent and wise, and well your grandma was quite right. Though almonds are rich in fat components still almonds have many other necessary elements, which covers up the cons of that.

Many studies and researchers have been proved that almond contains plenty of fiber, vitamin E, proteins, magnesium and manganese and a little amount of fat. This tree nut has numbers of health benefits, which you must know, and after knowing you will surely start eating almonds. let’s have a closer look:

10 Surprising Benefits and Uses of Almonds:

1. Almonds have Plenty of Fiber and Other Nutrients:

Almonds are quite rich in fiber and other basic nutrients like protein, magnesium, potassium etc. almond is basically is tree nut and it contains more amount of fiber and protein than any other tree nut.

If a person eats 10 to 15 almonds in a day regularly then he can able to fulfill the lack of such nutrients. Sometimes you have heard that soaked almonds are favorable nuts for babies and children.

As well as almonds can be used for making such dishes and meals and especially desserts like pudding, cake etc.

You can have dried almonds or soaked almonds in summers, also you can make almond milk or smoothies, all goes well with almonds.

Fulfilling the lack of such nutrients with artificial products or medicines, it would be better you must choose natural products.

2. Almond is a Rich Source of Anti-Oxidants:

Almonds have plenty of anti-oxidants, which are compulsory for a human body. Anti-oxidant boost up your immune system also flush out all the toxins from your body.

And you will be wondered to know that the upper brown layer of almond contains a high amount of anti-oxidants, so if possible then eat almonds with the brown skin.

A proper quantity of almonds in one day, fill you with needy components and help to reduce stress as well.

It has been found in many studies that eating 2 to 3-ounce almonds with skin in one day reduces stress and from oxidative damage.

3. Almonds are Rich in Vitamin E:

Vitamin E is a healthy component of your body as well as for hairs and skin. According to estimation, almonds are one of the richest nuts of the world, which contains plenty of vitamins E.

The regular use of almonds can do tremendous effects on your health, which includes cardiac health, blood sugar level, healthy skin and hairs as well as weak eyesight.

So if you are looking for healthy and glowing skin and hair must eat 10 to 12 almonds in a day, you can also soak them. People use almonds as a unique face pack, you can crush or grid some soaked almonds then add some honey drops and apply it on your face.

4. Almonds Help to Control Sugar Level:

Nearly all kinds of nuts are low in calories so as the almonds are. Almonds are like a boon for sugar patients, especially soaked almonds. If you have diabetes then you must eat almonds en empty stomach.

Almonds contain a high amount of magnesium, which raises the metabolism level of body and improves the insulin system of your body.

5. Almonds are Effective for Blood Pressure and Cholesterol:

Once more time the magnesium wins for controlling the blood pressure level and cholesterol level of the body. Low magnesium said to be responsible for increased blood pressure and LDL cholesterol, but almonds have a fine amount of magnesium, so the intake of 12 to 15 almonds in a day can have many healthy and positive changes in your body.

LDL or bad cholesterol is said to be harmful to human body, it can lead you to heart attack, blockage in heart and other critical diseases, so it is important to control cholesterol and blood sugar level of body, and almonds have such ability to control both, so make sure that include almonds in your regular diet.

6. Almonds are Beneficial for Losing Weight:

Almonds are rich in protein and low in carbs, so if you are looking for weight reducing then almonds can help you for sure. The appropriate amount of protein and fiber makes you feel full and you don’t feel like hungry again and again.

Some people get confused that almonds are rich in fats so how can they work for reducing weight, but still they do and it has been proved in several studies as well, many overweighed people found that regular use of almonds was tremendously helping them more rather than non-almond eaters.

7. Almond is a Magical Nut for Pregnancy:

If you are pregnant and looking for a healthy and smart baby, then start eating almonds. Almonds have all kinds of advantages available for newcomer as well as for mother.

The healthy nutrients and vitamin of almonds give sufficient minerals and needy components to the mother’s body, and whatever a mother eats; it automatically delivered to her child.

You can have soaked almonds as well which are also best, or you can have almond’s smoothie or almond shake with some honey and milk. Or if you just eat 8 to 10 almonds in the morning time, it will work for you and the unborn.

8. Almonds Stimulate the Brain Power:

Again, remember the advice of your mother or grandmother that, eat almonds for becoming sharp and wise. 8 to 10 soaked almonds in a day helps to stimulate the brain functioning and the system of nerves system.

So if you are a growing child then start eating almonds on regular basis.

9. Almonds are Good for Cardiac Health:

Almonds have such ability for providing you a healthy heart. Almonds contain potassium and magnesium, which help to reduce LDL cholesterol level as well as controls blood sugar level.

The included components are the necessity for fine cardiovascular function, as well as the rich amount of vitamin E is also beneficial for cardiac health.

10. Almonds are Excellent for Reducing Constipation:

The products that are rich in fiber can solve the constipation problem, so as the almonds are. If you have chronic constipation then includes almonds in your regular diet. Almonds have rich amount of fiber, which is important for healthy bowl management as well as it improves the digestive system as well.

Soaked almonds are good for treating constipation, it would be good if you won’t use dried almonds.

Almond is a rich treasure of several health benefits, nature has given this a tremendous gift for treating many diseases and body issue but we are not aware of that. So if you were not aware of the health benefits then read all the points carefully and add almonds to your diet chart.

Also if you have growing children then must use almond as a memory tonic and booster, it is a far better option than those artificial brain syrups and supplements, try to avoid them and accept almonds.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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