Drink Carrot Juice Everyday: One of the most popular vegetables in the world, carrot is definitely a powerfood which is loaded with nutrients and essential minerals. Carrots are an excellent source of beta carotene that is used by the body to make vitamin A.
You can add carrots to sandwiches, soups, salads and even smoothies. The benefits of carrots are endless but you don’t have to eat them to benefit from them.
Drinking carrot juice derived from two to three carrots can be extremely beneficial for you as well. So, lets have a look at the amazing health benefits of carrot juice.
1. Slows Down the Ageing Process:
The process of ageing varies from person to person. The premature ageing cannot be stopped altogether but the good news is that it can be delayed by consuming the right food.
When beta-carotene is converted into vitamin A in the body, it lessens the cell degeneration. It further improves the collagen in the skin and maintains the elasticity.
The high anti-oxidant content in carrots can stop the ageing and help in repairing the cell damage.
2. Reduces Cholesterol:
Carrots have high amount of fiber which helps in removing the excess of bad cholesterol from the arteries and blood vessels, thus boosting the heart health.
Also, carrots contain a form of calcium that has the potential to lower the levels of LDL cholesterol.
[Also Read: 10 Surprising Foods that Lower Cholesterol Fast]
3. Prevents the Risk of Cancer:
Carrot juice can protect the body from development of cancer, oxidative stress, mutation and tumours.
The high amount of carotenoids in carrots are said to be effective against colon, prostate, breast and bladder cancer.
Carotenoids can lower inflammation and oxidative stress in the body.
4. Boots Eye Health:
Carrots contain three major nutrients- zeaxanthin, beta-carotene, and Lutein which are extremely important for eye health.
These nutrients can prevent eye disorder, such as cataracts, macular degeneration, etc. and reduce the risk of losing the vision which is caused by aging.
The deficiency if vitamin A is the main cause of eye disorders and blindness.
The beta-carotene found in carrots is converted into vitamin A which helps in protecting the eyes and promoting better vision.
Carrots are also abundant in lutein and lycopene which aid in maintaining good eyesight.
5. Fight Inflammation
The most common cause of several chronic diseases worldwide is inflammation.
With high level of anti-oxidants, carrots can be extremely beneficial in fighting and preventing inflammation in the body.
Carrots are said to be the biggest source of beta-carotene which is a powerful anti-oxidant against inflammation and other cellular problems that can be dangerous.
6. Lowers Blood Pressure:
Carrots are loaded with potassium which can help in relaxing the tension in the arteries and blood vessels.
This enhances the flow of blood and lowers the elevated blood pressure. As high blood pressure can result in strokes and heart attacks, carrot juice can be a good addition to your diet for a healthy heart.
7. Aids in Liver Cleansing:
You liver might be loaded with harmful toxins; regular consumption of carrot juice can clean and detoxify the liver.
The toxins and bile present in your bloodstream cannot be removed through your kidneys; it has to be done through your skin.
The juice of carrots can help in this process and makes sure that the bile is removed from the body.
[Also Read: 10 Warning Signs Your Liver is Full of Toxins]
8. Makes the Skin Healthy:
The anti-oxidants present in carrot juice are helpful in healing and repairing the skin.
They can also make the skin smooth, brighten the complexion, even the skin tone and give it a natural healthy glow.
Drink carrot juice every day to maintain the elasticity, glow and youthfulness in your skin. The high silicon content in carrot root can promote healthy nails too.
9. Strengthen the Immune System:
Carrots are packed with minerals, anti-oxidants and vitamins which contribute to a stronger nervous system and increase the brain power as well.
Vitamin C boosts the immune system and help you get through flu and cold. These antioxidants protect the body from free radicals and harmful pathogens.
10. Healthier Pregnancy:
During pregnancy, drinking carrot juice every day would be beneficial for an expecting mother’s health.
Carrots are full of calcium, potassium; folate and vitamin A which can help you fetus develop stronger cartilage and bones.
The vitamins boost immunity and protect the mother and fetus from free radicals.
- The nutrients in carrots fight harmful microbes and bacteria in the mouth which can cause tooth decay and other oral issues.
- Those suffering from cognitive problems can benefits from carrot juice if taken regularly at night.
- Carrots increase the secretion of bile, which results in better metabolism rate.
- You can get better sleep at night if your drink carrot juice regularly. Carrots accelerate the production of melatonin which is known to be helpful in boosting sleep.
- Potassium in carrots reduces the dryness in skin and keeps your skin moisturised.
- Carrots can prevent acne by detoxifying the body.
- The high amount of beta-carotene found in the carrots protects the skin from sun damage and reduces the sunburn.
How to Prepare Carrot Juice:
- 2-3 fresh carrots
- 1 inch of fresh ginger
- Lemon juice (optional)
- 1 cup of distilled water
- Wash the carrots and peel them.
- Cut the carrots into small pieces.
- In a mixer or blender, add the sliced carrots, ginger and water. (you can also use a juicer)
- Run the mixer for a couple of minutes and strain the mixture to get fresh carrot juice.
- Add a little lemon juice if you desire and serve the juice.
The benefits of carrots are endless. You can eat carrots too but juicing those increases the chances of absorbing the nutrients.
Carrot juice can improve both your mental and physical health. We hope this post has helped you in enlightening about this wonder vegetable.
So what are you waiting for? Grab some carrots right away!