10 Easy Ways to Free Your Body from Toxins: Do you know how many toxins your body is exposed to everyday from air, water, food, pharmaceuticals and other drugs? These toxins get accumulated in your body and can be extremely fatal for your overall health.
Your body needs detoxification immediately if you have any of the following symptoms:
- Unexplained tiredness
- Irritated skin
- Irregular Menstruation cycle
- Mental confusion
- Frequent Allergies
- Bags under the eyes
Fortunately, there are many ways by which you can successfully detoxify your body of all these harmful toxins.
Moreover, the tips that we are going to share are all natural and will not dig a hole in your pocket.
Detoxification has been practiced since ages around the world, even in Ayurvedic and Chinese medicines.
It is about cleansing and nourishing your body by eliminating the toxic substances. The process of detoxification ensures optimum health and further boosts your immune system.
Here is our list of best ways to detoxify your body today:
1. Start your Day with a Glass of Warm Water with Lemon:
Water is the most natural detoxifier; it can cool down your body and diffuse unnecessary toxic elements from your system.
Warm lemon water produces an alkaline solution in your body and flushed out all the toxins.
Alternatively, you can also add a few tablespoons of apple cider vinegar to a glass of water and drink it first thing in the morning.
This acts as a natural anti-biotic which fights germs and bacteria in the body and also has powerful healing properties.
Make sure you drink plenty of water throughout the day to keep eliminating the toxins from your system.
2. Have Freshly Prepared Vegetable Juice Everyday:
Another highly effective way to detoxify your body is by drinking freshly extracted vegetable juice every day.
You can drink juices of kale, spinach, beetroot, carrots, cilantro, etc. These vegetables contain vital nutrients, a lot of fiber and high amount of chlorophyll which helps in purifying the blood.
3. Start Exercising:
Exercising regularly encourages blood circulation which further enhances digestion, strengthens your body and reduces tension.
It is found that people, who exercise more often, have lesser toxins in their systems. Also when your exercise, you tend to sweat a lot and by sweating your body releases many toxins such as arsenic, mercury and lead.
So, exercises will not only promote your overall health but also help in getting rid of these unwanted toxic substances.
Aerobic exercises are known to promote good hormones in your body. You can workout at home too, starting with simple exercises like planks, squats, crunches, etc.
4. Fast More Frequently:
Fasting doesn’t mean that you have to completely stop eating. It actually implies to comsume only fresh vegetables and fruits for a day or too.
This gives a much required break to your digestive system and rejuvenates your body. A veggie and fruit diet will make your feel lighter and flush out those toxins too.
5. Try a Prebiotics Supplement:
The beneficial bacteria in prebiotics supplements can kill the yeast and harmful bacteria in the system.
They can further aid in healing the intestinal linings and promote healthy gut.
6. Drink Herbal Teas:
Not only herbal teas are full of powerful anti-oxidants but they also keep you filled up for longer durations.
This makes sure that you do not over eat and thus lowers the exposure to toxins.
Try adding some Holy Basil or dandelion tea to your daily routine which will acts as natural detoxifiers and heavy metal chelators too.
[Also Read: 13 Foods to Avoid If You Have High Blood Pressure]
7. Eat Raw Fruits:
Raw fruits have high level of enzymes that aid digestion and improve absorption of nutrients.
Fruits also contain a wide range of phyto-nutrients such as lutein, beta-carotene, etc which have high anti-oxidant properties.
They are also amazing source of soluble fibers which promote better digestion.
8. Stop Consuming Sugar:
Sugar is hazardous for your body in multiple ways. Replace sugar and artificial sweeteners with honey, date syrup and maple syrup.
9. Eat More Legumes:
Legumes are excellent source for soluble fiber and many amino acids too. Having legumes like beans and lentils can help detoxify your body faster.
10. Take Turmeric Daily:
Your liver is one of the most important organs in your body as it is largely responsible for detoxification.
The curcumin in turmeric is the most powerful liver protector and healer. Add turmeric to your every day diet by either taking it in supplement form or adding it to your food.
You can also add a tablespoon of turmeric in a glass of warm milk with some black pepper to get its maximum benefits.
Additional Detoxification Tips:
- Eat organic apples because pectin present in apples binds to the toxins and help flushing them out of the body.
- Eat blueberries every day as they help in reducing inflammation in the body and keep the allergies at bay.
- Drink a cup of fresh aloe vera juice which will soothe your body and eliminate toxic substances
- Try oil pulling where you swish a tablespoon of organic coconut oil in your mouth for 10-20 minutes. This pulls the bacteria and strengthens your heart, lungs and liver.
- Include some essential oils such as peppermint, oregano and frankincense in your massage oil.
- Try deep breathing exercises to clan your respiratory system and oxygenate the blood.
- While sleeping, your brain goes through a detoxification process called the glymphatic system. Insufficient sleep can result in accumulation of harmful toxins in your brain.
- Make sure than you take a minimum of eight hours of sleep every day avoid toxic build up.
High level of toxins is often over-looked in people who are over-weight. With the right remedies and consistency, it is possible to keep your body healthy and toxic free.
So, now you are aware of multiple ways to detox your body at home without any hassles. Try any of these tips today. thank you.