How to Lower Your Blood Pressure Quickly: A high blood pressure usually doesn’t show any symptoms; however, not treating this issue can be dangerous for your health. Te unhealthy habits in your lifestyle can negatively affect your health, especially blood pressure.
High blood pressure can increase the risk of heart stroke and other diseases. There is a reason why high blood pressure or hypertension is also called a silent killer.
The blood pressure is measure by millimeters of mercury and it depends on how much blood your heart is pumping. If your arteries are resisting the flow of blood that means you will have higher blood pressure.
Unless you have been diagnosed with this issue, you may not even realize that you have high blood pressure which makes it extremely vital to have regular checkups.
If you ever had a family history of hypertension, then make your doctor visits more frequent. A blood pressure higher than130/80mm is thought to be high and is considered a health concern.
Hypertension can quietly with time damage your heart and threaten your overall health. High blood pressure makes your heart overwork and damages the walls of the arteries.
When it is not treated, it ruptures and tears the walls of the blood vessels. Also, it increases the plaque build-up in the arteries which can lead to heart failure.
It doesn’t only harm the heart but other organs as well such as your kidney. The good news is that you can control your blood pressure by some positive lifestyle changes.
There are medications too for reducing the blood pressure but they come with many side effects. Fortunately, there are many ways to lower your blood pressure and some of them may sound pretty unusual to you.
Let’s have a glance at some of the unconventional methods how to lower your blood pressure quickly:
1. Spend Some Time Under the Sun:
A sunny day can warm your heart and boost your mood instantly. In recent studies, it is found that good exposure to UV rays can lower your blood pressure significantly.
Spending some time under sunlight can change the levels of nitric oxide in your blood and skin thus reducing the blood pressure. Sunlight can convert the nitrate stored in your skin into nitric oxide which will help to dilate the blood vessels.
Sunlight converts nitrate stored in your skin to nitric oxide, a compound that helps dilate your blood vessels. This can potentially decrease the risk of heart diseases and stroke.
Do not forget to apply sunscreen on your skin before going for a sunbath.
2.Alternate Nostril Breathing :
With Alternate nostril breathing, you can lower your blood pressure as it simultaneously lowers the stress hormones in your body it may sound simple, but breathing is an effective technique to decrease the stress hormone that increases the kidney enzyme which is responsible for elevating the blood pressure
How to lower your blood pressure quickly with alternate nostril breathing?
- Close your eyes and sit relax for a couple of minutes till you settle down.
- Close your right nostril with your right thumb.
- Breath in from your left nostril and hold the breath for a couple of seconds.
- Close left nostril with middle and ring finger and open right nostril.
- Breath out from right nostril.
Take deep and slow breaths while you do this technique. Make sure you do this regularly and you will surely see amazing results.
Try this simple method for 10 minutes every day.
3. Take Morning Walks:
Well, having a 20 minutes’ walk every day is anyhow good for your overall health. You can enjoy a nice walk for your daily dose of aerobic activity. This can decrease the blood pressure significantly.
You can also include cycling, swimming and running to your daily exercise.
4. Cut on your Sugar Intake:
Sugar can raise your blood pressure more than salt and this has been confirmed by numerous studies already.
Not only sugar is harmful to your blood pressure but it can lead to various heart diseases too.
So, it’s time to replace this killer sweetener with more healthy options.
5. Reflexology Exercises:
Reflexology is the application of certain pressure to specific parts of your hands and feet. These reflex points correspond to different organs of the body.
Practitioners believe that reflexology exercises can help in lowering blood pressure. Many people around the globe are using reflexology while
addressing high blood pressure concerns.
It also comes with other benefits like reducing stress and increasing blood flow.
6. Meditation or Yoga:
Mindfulness and meditation have been used for ages to reduce stress. Yoga which included breathing control and postures can also be very effective in reducing stress and blood pressure.
It is found that people who regularly do Yoga have successfully decreased their blood pressure.
7. Drink Some Herbal Tea:
Sipping on a hot cup of any herbal tea can have a positive effect on your blood pressure. As per some studies, people who avoid drinking tea have the highest rates of blood pressure.
You can drink as much as four cups of tea in a day. Having tea will reduce your blood pressure and heart rate as well.
8. Try Some Dark Chocolate:
Dark chocolate with 60-70% of cacao can help in lowering blood pressure. People, who eat one square of dark chocolate every day, can prevent the risk of heart diseases by lowering the blood pressure.
The flavonoids present in dark chocolate can help dilate or widen your blood vessels. People with hypertension should definitely try dark chocolate.
9. Listen to your Favorite Tracks:
This might be your hobby already, but did you know that listening to your favorite song can help in lowering your blood pressure. Whenever you are listening to a track that pleases you, it benefits your autonomic nervous system.
10. Giving and Get as Many Hugs as Possible:
Physical contact with others or with your pet can help in the stimulation of hormone- oxytocin. This hormone can reduce stress and anxiety which further lowers your blood pressure.
This list might have come as a surprise for you; some of the things listed in this post are so common and easy that you don’t even need to make a huge change in your lifestyle to accommodate them.
If you are already on medication for hypertension, even then make sure you have these necessary lifestyle changes for a healthy and prosperous life.