Lemongrass Benefits: They are green, tiny, humble-looking plants with incredible healing power. Yes! We have a shortage of words to describe the benefits of medicinal plants. Lemongrass is one of the members of the vast medicinal herbal kingdom and it’s a herb with immense benefits for humankind. In one word, lemongrass is a powerful herb that can do wonder to cure cancer and other health issues.
This lemon flavoured grass- type herb is also used to add extra flavour in different dishes, especially Thai dishes. But few people have its knowledge about its uses, its healing power, and how to eat.
Therefore we are trying to discuss lemongrass benefits for cancer and other health issues.
What is Lemon Grass?
Cymbopogon Citralus, which is commonly known as lemongrass, is a plant that is native to South East Asia and later on introduced to many regions. It grows naturally in the tropical climate. It is a tall, perennial grass-type plant with slender curly leaves.
The leaves have a specific aroma, and there are almost 45 varieties available in the tropical and sub-tropical region. India produces a large amount of lemongrass, and the central areas of cultivation are the Western Ghats Mountain and foothills of Arunachal Pradesh and Sikkim.
Only the soft part at the bottom, which is a tightly wrapped bulb, is edible. The fibrous inner stem-like part can be added to salad or soup after chopping finely.
Nature of Growing:
Lemongrass is a common type of perennial grass that comes under the genus Cymbopogon. They are a tropical plant and they merely survive in cold weather.
It’s a tall grass-like plant with a long, soft stalk and bulb. The stem and bulb have a fresh lemony smell. It can grow up to 10 feet in suitable weather. In a favourable habitat, this plant grows during summer, and mostly they like moist weather.
Each stalk has several layers which usually build upwards around the base. The top layer is tough and green. Each shoot wrapped each other at the core. The inner white parts of the stalks are used for cooking.
Nutrition Facts of Lemongrass:
Lemongrass is a powerful herb, and it has a plethora of fundamental elements which are favourable for healing different health issues. Scientific analysis has proved that it can prevent cancer also.
- Calories— 99 (per 100gm)
- Carbohydrates— 25-31gm
- Protein— 1-82gm
- Fat— .49gm
- Cholesterol— 0gm
- Foliates— 19%
- Niacin— 7%
- Vitamin A—
- Vitamin C— 4%
- Riboflavin— 10.5%
- Calcium— 65mg
- Copper— 266mg
- Iron— 8.17gm
- Magnesium— 60mg
- Sodium— 6mg
- Potassium— 732 mg
Lemongrass, which is also known as barbed wire grass, is widely used for its medicinal properties in different ways. It also has usefulness in making delicious cuisines tastier.
Apart from all this uses it is used as an insect repellent as it has a strong fragrance. Now coming to its health benefits, we can say that it is a good home remedy to cure many health-related issues.
But the most important fact about lemongrass is that it can prevent cancer if consumed properly. Let us check what is the lemongrass benefits and how it is useful in cancer prevention and how to consume it.
1. Lemon Grass and Cancer Prevention:
Lemongrass or fever grass is herb with essential oil, and it has unbelievable anti-cancer properties. Various researches have diagnosed polysaccharides in lemongrass, which are anti-cancerous, and they can actively kill Lung prostate and cervical cancer cells. Source: NCBI
Scientists have purified the polysaccharides from the extract of lemongrass leaves and formed three fractions. Among which one is unbound, and the other two are acidic polysaccharides.
These two acidic polysaccharides act as an anti-cancer agent and induced apoptosis, which is a method of programmed death of the cancerous cell. Apoptosis helps to maintain the cell balance, and it is necessary to maintain the immunity of our system.
Besides, the acidic polysaccharides activate a gene that can put an end to the malignant tumour from further growth.
Lemongrass also contains citral which is an essential oil with a strong fragrance and it can be separated and collected by distillation. This citral has antimicrobial and anti-inflammatory effects.
Essential oils like citral performed several bioactivities when coming in contact with the human cell. Due to this effect, as antimicrobial agents, they are widely utilized to treat various health disorder and diseases.
In recent studies, scientists are investigating their anti-cancerous potential, and more researches are focusing on its reaction to the human cell.
[Also Read: Scientists Have Found Soursop can Cure Cancer]
How to Consume Lemongrass to Prevent Cancer:
Citral is the primary ingredient of lemongrass, and it smells lemony. It is also very active to eradicate malignant cell with damaging the other unaffected cell.
So to utilize these beneficial properties in favour of our health, we can consume lemongrass tea daily. It is the easiest way that we prevent life-threatening disease like cancer.
How to Make Lemon Grass Tea:
- ½ cup of lemongrass.
- 4 to 5 cups of water.
- Tea leaves.
- Mint leaves.
• Take water in a heavy-bottomed pan.
• Boil it in medium flame.
• Add mint leaves, jaggery and lemongrass into it.
• Boil for some time in low flame until the water reduced to half.
• Now add one teaspoon tea leaves and turn the flame off. Let the mixture steep for one or two minutes and then strain the tea.
• Take it hot.
Other Lemongrass Benefits:
2. Helps in Digestion:
Lemongrass can aid in proper digestion. It is useful to get rid of stomach disorder, constipation, bloating etc. The fibre content in lemongrass is high, which is known as prebiotic fibre, and it helps to feed the good bacteria in the colon.
Moreover, the essential oil citral kills the harmful bacterias that cause gastroenteritis. Lemongrass also protects the inner lining of the stomach wall against chemical damage.
3. Natural Detoxification with Lemongrass:
cleansing and flushing of waste material from our body is necessary. Kidney and stomach are the two organs that play a vital role regarding the cleanup of waste products inside the body.
Daily intake of lemongrass detox tea could be beneficial as it helps the organs to perform their tusk smoothly and effortlessly. Being slightly diuretic, lemongrass aids in toxin removal and boost up the system to work more accurately. Lemongrass detox tea also increases the frequency of urination and the quantity of urine.
[Also Read: How to Cleanse Your Colon in Just 2 Weeks]
How to Make Lemongrass and Ginger Detox Iced Tea:
This is one of the ideal drinks for summer as well as it acts as a tasty detox beverage.
• Hot Water—1 Litter.
• Black Tea bag—2 to 3.
• Lemongrass—2 stalks (only White portion).
• Ginger—peeled and sliced
• 1 cup of sugar.
• 2 cup of ice.
• Normal water—2 cups
• Add the black tea bags into the hot water. Keep it for cooling.
• Take 2 cups of water in a pot and add ginger and lemongrass. Boil it until the liquid reduced to half. Stir it to mix well.
• Add this mixture with the cold tea and add lemon juice and ice cubes.
• Your iced lemongrass detox drink is ready.
4. Ensure Glowing Skin:
lemongrass plays an active role to fight free radicals and so it is capable of alleviating different skin-related issues. It works great to prevent premature ageing.
Also, it cures various skin infections due to anti-microbial and anti-fungal properties. It is also a natural astringent and prevents acne and pimple.
Anti-Acne Face Mask with Lemon Grass:
• One teaspoon of colloidal oatmeal
• One teaspoon of honey.
• One drop of lemongrass oil.
• Mix and apply on face.
The antioxidants of lemongrass protect the cells from free radical damage.
5. Give Relief in Pain:
Lemongrass is a herb with natural medical qualities and giving comfort from joint and muscle pain is one of the essential uses. We are all aware of the pain killers’ side effects nowadays.
But if we use herbal medicine or essential oil for massage, it will create no adverse effects. It is useful to ward off the discomfort due to rheumatism when applied locally.
In addition, it is a natural anti-inflammatory in nature. So using lemongrass oil directly on aches and muscle sprain give instant relief.
• Take 4-5 drops of lemongrass oil on a cotton ball.
• One teaspoon of carrier oil such as coconut oil, sweet almond oil.
• Mix them and gently massage into the affected area.
• You can get relief by inhaling it also.
[Also Read: 10 Super Foods That Cures Arthritis and Joint Pain]
6. Useful as a Deodorant:
Now you can say goodbye to body odour with lemongrass. It has essential oil called citral. This oil has a strong lemony smell, and it works as an effective deodorant to reduce body odour.
The essential oil, known as citral is responsible for this and lemongrass oil is also used for aromatherapy to relieve stress and headache.
• Take Shea butter –2 tbsp.
• Coconut oil— 2 tbsp.
• Bee wax— 2 tbsp.
• Starch—2 tbsp.
• Fifty drops of lemongrass.
Add Shea butter, coconut oil, bee wax and melt it entirely on heat. Stir the starch with it and mix well until it becomes opaque. Keep in an airtight tin and use as a deodorant.
7. Boost up Immunity:
A strong immunity system is vital to living a healthy life. Lemongrass increases body’s defence power, and so it can lower the chance of getting flu and cold often.
It contains a high amount of vitamin C and other antioxidants which our body needs for a robust immune system. Also the beneficial effects of cytokines— a protein, that regulates immunity of our body act as an anti-inflammatory agent to get rid of common cold and flu.
How to Use:
• Take 2 or 3 fresh lemongrass stalk.
• Take three cloves, two cinnamon sticks and one tbsp of turmeric powder.
• Boil all the ingredients into one cup of milk.
• Cool and strain.
• Drink it once daily.
8. Helps To Sleep Better:
The other lemongrass benefits help to sleep better. Those who are suffering from insomnia may try lemongrass Tea before bedtime. It has magnesium, which plays a vital role to make anyone fall asleep.
Individuals who lack magnesium always face sleeping disorder. Besides the anti-depressant component present in lemongrass helps to reduce stress and anxiety and thus indirectly aids in sound sleep.
How to Use:
1): Hot lemongrass tea before bedtime is an excellent beverage to get a good sleep.
2): Green curry Paste with Lemongrass: – Green curry paste made from lemongrass bulbs is a unique mixture to add in different dishes. It is easy to make and can be stored for a couple of days in the fridge. Let us check how you can make this.
• You need three lemongrass stem, few green chillies, two large onion, i/2 inches ginger, 1/2 inches turmeric, two garlic cloves.
• At first, chopped the soft and tender part of lemongrass stem. Keep the leaves to use on salad or soup. Cut the garlic cloves, turmeric, onion and ginger.
• Put all the ingredients in a mixer to grind into a green paste.
• Keep in an airtight box to use later.
Few Words about Lemongrass:
• Before using lemongrass oil, always go for a patch test.
• Never use it on eyes, nose or any other part directly on the skin.
• Keep away from the children.
• Always use minimum quantity. It may cause a burning sensation on skin and hair if applied in large amounts.
• Never swallow it.
• Always make it dilute with other carrier oil before use.
Therefore, in conclusion, we can say that moderate use of this medicinal herb can do wonder. So you can use the lemongrass benefits to enhance the fragrance of life.