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Is Ginger Good for Sore Throat and Cough?

Are you looking for is ginger good for sore throat and cough? People of all ages can suffer from sore throats and coughs, especially during the cold and flu season. Ginger is frequently recommended as a possible treatment for the symptoms many people naturally seek relief from. From ancient times, traditional medicine has used ginger to treat various diseases, including respiratory infections.

It includes several bioactive substances with anti-inflammatory, antioxidant, and antibacterial characteristics that may be useful for treating cough and sore throat.

Ginger is good for sore throat and cough is supported by scientific research, which will be explored in this article, along with its potential advantages.

In This Article

  1. Is Ginger Good for Sore Throat
  2. How to use Ginger for a cough
  3. How to Make Ginger Tea for Sore Throat
  4. Is Ginger Tea good for Sore Throat

Is Ginger Good for Sore Throat and Cough?

Ginger Good for Sore Throat

Yes, ginger is good for sore throat and cough. Many properties of ginger make it effective in the treatment of sore throats. It has anti-inflammatory effects, which can help lessen throat pain and swelling. 

As a result of its antibacterial and antiviral properties, it may be effective in fighting the underlying infection that is the cause of your sore throat.

Ginger is useful for relieving sore throats due to a number of its characteristics, including:

1. Anti-inflammatory properties: 

Ginger’s anti-inflammatory characteristics can help lessen throat pain and swelling.

2. Antiviral and antibacterial properties

Ginger contains substances proven to be antiviral and antibacterial. This means ginger can help fight the underlying infection causing your sore throat.

3. Soothing properties

Ginger has a natural soothing effect on the throat, which can help reduce pain and irritation.

How to use Ginger for a cough and sore throat

Here is the list for How to use ginger for a cough:

1. Ginger Tea

Chop some fresh ginger root and soak it quickly in boiling water. You can add lemon and honey for additional flavor and soothing effects. Take this tea many times daily to ease throat discomfort and minimize swelling.

2. Prepare a Compress using Ginger

Grate fresh ginger and mix it with warm water to make a paste. Use a clean cloth and this paste to cover your throat for 15 to 20 minutes. 

The ginger’s anti-inflammatory effects, plus the heat from the compress, may aid in soothing the throat and lessen discomfort.

3. Chew some fresh ginger

Slice up some fresh ginger root, then take a chew. The ginger’s fluids may soothe throat discomfort and reduce inflammation.

4. Gargle with ginger

One cup of warm water and one tablespoon of grated ginger should be mixed. For 30 seconds, gargle with this solution, then spit it out. Repeat multiple times daily to help with throat pain relief and inflammation reduction.

5. Take Ginger supplements or capsules

You can take ginger pills or capsules if you don’t like ginger’s taste or prefer a more concentrated dose.  To ensure that any supplements you take are safe for you and won’t interact with any prescriptions, talk to your healthcare professional before taking them.

How to Make Ginger Tea for Sore Throat

Ginger tea is good for sore throat. Here is the recipe for how to make honey ginger tea for sore throat:


  • Fresh ginger root (1-2 inches)
  • Water (2 cups)
  • Honey (optional)
  • Lemon (optional)


Rinse the ginger root with water and peel off the skin. Then slice the ginger into thin pieces or grate it. Boil 2 cups of water in a saucepan or kettle. Once the water has boiled, add the sliced or grated ginger to the water. Slow the heat and let the ginger simmer for 10-15 minutes. Strain the ginger tea into a cup. If desired, add honey and lemon to taste.

How to take

  • Drink the ginger tea while it’s still warm.
  •  You can drink the tea several times a day to help reduce inflammation and relieve pain in the throat.
  •  You can also use the tea as a gargle by taking a sip, tilting your head back, and gargling for 30 seconds before spitting it out.

Ginger tea is a simple and effective natural remedy for sore throat and cough. The anti-inflammatory and soothing properties of ginger may help reduce inflammation and relieve pain in the throat.

Adding honey and lemon to the tea can also provide additional benefits, as honey has antibacterial properties, and lemon is high in vitamin C, which can help boost the immune system. If your symptoms persist or are severe, seeking medical attention is essential.

Is Ginger Tea good for Sore Throat?

Ginger tea is a well-known home cure for sore throats and may help to reduce symptoms like discomfort, inflammation, and irritation. The anti-inflammatory and antioxidant properties of the compounds gingerols and shogaols, which are found in ginger, can help reduce inflammation and ward off infections that might cause a sore throat.

Warm ginger tea can also be a soothing beverage for the throat. Moreover, it may assist in releasing mucus and increase circulation, which may lessen coughing and congestion even more.


In conclusion, ginger has traditionally been used as a home remedy for cough and sore throat. Research has also supported ginger’s potential health advantages for immunity, inflammation, and respiratory infections. 

By lowering inflammation, soothing the throat, and boosting the immune system, ginger may help reduce the symptoms of a sore throat and a cough.

Be sure to read


  1. Ginger and its active constituents as therapeutic agents
  2. Effects of Ginger and Its Constituents on Airway Smooth
  3. (PDF) Preparation and Evaluation of Ginger Mouth Gargle

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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