Health & Wellness

Is Dark Chocolate a Laxative? Chocolate laxative Side Effects

Who does not like to eat chocolate? People just want a reason to eat chocolates in their every celebration. Whether they achieve success in their career or bring good scores in academic results, they often celebrate the thing by eating chocolates. Therefore, chocolate has become a part of our daily lives, and everyone enjoys eating initially.

A rumor also spread that chocolate often acts as a laxative. However, no such particular information or valid information comes out that can claim this matter truly. Additionally, a large section of the community even question about is dark chocolate as a laxative?

In This Article

Is Dark chocolate a Laxative?

Is Dark chocolate a Laxative

The problem of constipation is very common to all nowadays. People are effacing a common digestive problems with lower bowel movement. Therefore, some people often used to take dark chocolates as they believed they could solve constipation. And it can help them to improve their bowel movements as well.

However, chocolates do not help to solve the problem of constipation and lower bowel movement equally. It is not the essential food that a person can eat while facing a massive constipation problem in their regular life. Therefore, it is clear that dark chocolate has laxative ingredients in a law portion within it, but it cannot help cure the constipation problem and lower the power movement.

Therefore, if someone asks you if dark chocolate is a laxative, the answer will be no. Accept this thing; the chocolate fiber and caffeine properties can sometimes temporally solve your problem. 

Is Milk Chocolate a Laxative?

Is Milk Chocolate a Laxative

Subsequently, the ingredient in chocolates like fiber and Caffeine, The diary products of milk chocolate and Do chocolates which contain Candy can sometimes be helpful for laxative effect. 

Besides that, the milk chocolate also holds all the diary ingredients within it. Therefore, it does not simply affect that much on the laxative. Moreover, do people who do not have the habit of eating dark chocolates have to go to the toilet to consume more at a time. Hence, dark chocolate a laxative, works very low.

Conclusion: It makes no sense when people claim that dark chocolate is a laxative and has major effects on constipation and bowel movement problems. In the same way, milk chocolate also acts the same way that dark chocolate does. 

Is White Chocolate a Laxative?

Is White Chocolate a Laxative

Additionally, all the white chocolate also holds all the diary ingredients within it; therefore, it may not help constipation problems and may not help you poop fast. However, if you’re eating a large amount of white chocolate, then you may face the problem of diarrhea.

You may think that eating dark chocolate or white chocolates may help you poop fast, but it does not simply do it. However, very few believe that chocolates are essential to solving the constipation problem as the ingredients like fiber and caffeine are there chocolate a natural laxative is not. 

Moreover, those with a better digestive system can often use dark chocolate and eat them too to solve their bowel movement problems. Hence, dark chocolate make you poop sometimes. 

Chocolate Laxative Side Effects

Additionally, chocolate laxative has several side effects as well. Some of the side effects are

  • Cramping
  • Diarrhea 
  • Stomach pain
  • Sometimes weakness may occur
  • Sometimes the color of urine may become reddish-brown too. 

Chocolate Laxative Effects

It is known that chocolates hold lots of ingredients like dairy products and cacao plants. Hence, it is initially not helpful to solve your constipation problem. It can bring the diarrhea problem for the treatment of constipation the sennosides Work best.

But if you are consuming hot chocolate for several days, it can also for you lots of effects on your body, and you can face irritation in your body equally. However, the sennosides only can be helpful to keep the water level balanced in the intestine and keep you always remained hydrated.

How long Do Chocolate Laxatives take to Work

The chocolate laxatives may take around 6 to 12 hours to work in your body if you are facing the massive problem of constipation and hemorrhoids. However, it is always better to take the doctor’s suggestion if you ever see bleeding coming out from the lower part of your rectum. In these advanced medical procedures, dark chocolate is often used to solve the pain of constipation and hemorrhoids equally.

It can be helpful for only those people who are facing the problem in a low portion and having a low pain as well. Those who are struggling every day with the constipation problem and do not have a smoothed bowel movement should immediately take the suggestion of their doctors. 

Does Chocolate help you Poop?

Yes, chocolate may help you in poop; The pure 100% varieties (unsweetened) have naturally greater cocoa fiber content than the milk or white types. If you consume a little 100 percent unsweetened pure chocolate, it may assist relieve constipation.

Chocolate is rich in fiber and potassium, great for bowel movements. It also contains magnesium which aids in blood flow to the intestines to have more oxygen. This helps them work faster and effectively, eliminating waste from the body and keeping your bowels healthy.

Many chocolates are high in sugar, making them hard for your body to digest, especially if you have an existing health condition such as diabetes or IBS (irritable bowel syndrome). If you find this happens, try eating other types of chocolate or giving up the high-sugar varieties altogether.

Q. Does dark chocolate make you poop dark?

Ans– Yes dark chocolate can make you poop dark. The foods you eat can cause your stool to appear dark in color.

Q. Is Hot Chocolate a Laxative?

Ans- Most experts believe that hot chocolate does not contain enough fiber to be classified as a laxative, but it could potentially cause digestive problems in some people. So, if you’re concerned about your bowel movements, it may be best to avoid drinking hot chocolate regularly.

Be sure to read: What kind of Gum is a Laxative

In Closing

Therefore, dark chocolate or white chocolate, or milk chocolate, is not helpful to solve constipation and bowel movement problems. They can temporarily be helpful for the pain that a person may face while having constipation. Hence, is dark chocolate a Laxative is not convenient. Besides that, the children like to have chocolate milk daily as well. 

Read Next

  1. Tea That Makes You Poop fast


  1. The role of fiber supplementation in the treatment of irritable bowel
  2. Effects of regularly consuming dietary fibre rich soluble cocoa products on bowel
  3. Cocoa and Chocolate in Human Health and

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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