Health & Wellness

Important Health Tips for Senior Citizens

It’s important for you to take care of yourself no matter how old you are. However, the older you are, the more susceptible you might be to a range of illnesses and conditions. This is why you need to make sure that you take good care of yourself.

1. Stay Active:

Please try to stay as active as you can. The more active you are, the more able your body is to fight off illnesses and infection. While you do not have to be the most active person around, you should try to get plenty of exercise.

If you are concerned about your levels of activity please speak to your doctor. They can recommend exercises to you.

2. Look After Your Teeth:

Your teeth can have a large impact on your health. The older we get, the more likely it is that we will have issues with our teeth.

If you do not see your dentist regularly you might find yourself with teeth or gum issues. It’s thought that some heart issues can be caused by tooth decay.

This is why you should look after your teeth. Consider getting dentures fitted if you have any missing teeth. This will ensure you can chew your food better and help you to take better care of your mouth.

3. Enjoy A Healthy, Balanced Diet:

Eating a healthy, balanced diet will ensure you get all the nutrients and vitamins that your body needs. This will help you to stay healthy and mean you are a lot less susceptible to a range of illnesses and conditions.

You do not have to eat healthy food all the time, simply eat everything in moderation. When you eat this way you will enjoy your food more and not feel like you’re missing out.

4. Learn How to De-stress:

Many of us feel stressed from time to time. However, it’s important that you know how to deal with your stress. This is because too much stress can cause heart and sleep issues. In addition to this, stress can also affect your immune system.

You can reduce your stress levels by getting enough exercise, sleeping properly, and setting realistic expectations. Don’t forget to make sure you enjoy yourself from time to time as you will find that enjoyable activities are a stress reliever.

ALSO READ: 105-Year-Old Japanese Doctor Reveals the Secret of Long And Healthy Life!

5. Learn How to Sleep Well:

Getting enough sleep is vital. A lot of people fail to get enough sleep and their health suffers as a consequence. Make sure you have at least 7 hours of sleep a night.

If you can get more sleep, do. Did you know that sleep can help to improve your concentration levels? You’ll also find that your memory is better and you might even feel happier during the day.

If you struggle to sleep please speak to your doctor as they might be able to help you.

Use the above tips to help you stay healthy as you get older. You will need to work on your health more than ever before. However, a few changes can make a world of difference.

Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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