Health & Wellness

Yogurt and Heartburn: Does Yogurt Help Heartburn?

Many of you must be curious about does yogurt help heartburn. You may have experienced a burning sensation in your chest, often accompanied by a sour taste in your mouth. If so, then you may be familiar with heartburn. It is a common digestive condition affecting millions of people worldwide.

Over-the-counter medications are available to help relieve symptoms, but many individuals seek natural remedies such as yogurt to manage their discomfort.

Yogurt is rich in probiotics and has gained attention for its potential heartburn-relief properties. So if you’re looking for an alternative way to treat this condition, try it! In this post, we explore does yogurt help heartburn.

In This Article

  1. Does Yogurt Help Heartburn
  2. What kind of yogurt is good for acid reflux
  3. Does yogurt help heartburn during pregnancy

Does Yogurt Help Heartburn?

A popular item frequently recommended as a home cure for heartburn is yogurt. Yogurt helps in acidity and lessens the symptoms of heartburn for several reasons.

So here we have listed the reason Is yogurt good for heartburn?

Does Yogurt Help Heartburn

1. Source of Probiotics

Yogurt is an excellent source of probiotics. Probiotics are live bacteria that can help improve your gut health. Not only do they aid in digestion, but they also reduce inflammation which can lead to heartburn.

2. Relatively Alkaline food

Yogurt is a relatively alkaline food. That means its pH level is higher than stomach acid. Eating yogurt can help neutralize the acid in your stomach, which could relieve heartburn. So, if you’re feeling discomfort after eating something acidic, try having some delicious yogurt and see if it helps!

3. Cooling Effect

Did you know that yogurt can be a great way to help relieve the discomfort of heartburn? The cooling nature of yogurt can provide immediate relief for some individuals experiencing it.

Its soothing properties may also help calm the burning sensation and provide temporary comfort. So, grab some yogurt next time you’re feeling heartburn and see if it helps!

4. Thick and Creamy food

Have you ever heard how great yogurt is for your digestive system? It’s true – yogurt is a thick and creamy food that can help to coat the lining of your esophagus. This means it can protect it from the effects of stomach acid. So why not give yourself an extra boost and add plain or flavored yogurt to your diet today?

5. Calcium Content

Calcium helps to neutralize acids in our bodies, which can be especially helpful for those suffering from acid reflux.

Regular yogurt consumption may reduce your risk of developing uncomfortable symptoms linked to this illness by reducing the effect of stomach acid.

What kind of yogurt is good for acid reflux

Several kinds of yogurt reduce acidity. These include:

1. Plain yogurt

Plain yogurt is the most basic type of yogurt but also the most acidic. It’s still an excellent choice for acid reflux patients because it contains probiotics. These friendly bacteria can help improve digestion and reduce inflammation.[source]  

2. Greek yogurt

Greek yogurt is a fantastic choice for those of us with acid reflux. It’s thicker and creamier than plain yogurt, and it also has more protein in it. This extra protein helps to coat the stomach lining, which can help protect it from damage caused by acid reflux.

3. Unsweetened yogurt

Unsweetened yogurt is an excellent option for people with acid reflux. That’s because it contains no added sugar, which can trigger heartburn. It’s also packed with probiotics and protein to keep your digestive system healthy!

Frequently Asked Question & Answers-

Q. Does yogurt help heartburn during pregnancy?

Ans- Yes, yogurt can help relieve heartburn during pregnancy. It’s true – yogurt is a probiotic food, which means it contains live bacteria that are beneficial for the gut and can help improve digestion and reduce inflammation.

Plus, it’s packed with protein and calcium, which coat the stomach lining to protect against acid damage while neutralizing stomach acid.

Q. Is strawberry yogurt good for acid reflux?

Ans- If you’re looking for yogurt to eat that won’t trigger your acid reflux, it’s best to avoid strawberry yogurts that are high in sugar or artificial sweeteners. These ingredients potentially cause heartburn, and acidic fruits like lemon and lime can also be triggered.

Q. Can greek yogurt cause acid reflux?

Ans- Greek yogurt usually helps with acid reflux. The fact it is a probiotic food contains live bacteria that are healthy for the gut. These bacteria can aid in enhancing digestion and lowering inflammation, which can soothe heartburn.

In Closing

In conclusion, yogurt can be an excellent choice for relieving heartburn symptoms. Its natural ingredients, like probiotics and cooling effects, can help relieve the discomfort associated with heartburn.

Additionally, the probiotics found in yogurt also promote a healthy digestive system by helping to balance out your gut flora, which could reduce acid reflux too! So why not give it a try? You might find that it helps alleviate some of your symptoms.


  1. Gastroesophageal Reflux Disease and Probiotics
  2. Gastric microbiota in the functional dyspepsia patients treated with probiotic yogurt
  3. Effect of Initial Acidity of Plain Yogurt on Acidity Changes

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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