Super Foods

11 Benefits of Almonds Nuts for Men and Women Everyday

Everybody loves to eat several nuts because they are tasty and has many health benefits. This article will introduce you to benefits of almonds for men and women, but many of us are not aware of the actual health benefits of eating nuts. Almond is one of the amazing nuts, or some people consider it a seed, which is a great source and a treasure of many healthy nutrients and minerals.

You must have heard those sayings from your grandma that eat almonds in the morning; it will make you intelligent and wise, and well, your grandma was entirely right. Though almonds are rich in fat components, almonds still have many other necessary elements, covering the cons.

Many studies and researchers have been proved that almond contains plenty of fibre, vitamin E, proteins, magnesium and manganese and a tiny amount of fat. This tree nut has several health benefits, which you must know, and after learning, you will surely start eating almonds. let’s have a closer look:

Benefits of Almonds for Men and women

Benefits of Almonds for Men and women

Almonds are known to have a high proportion of Vitamin E, an antioxidant that protects your cells from pollutants. Here is the list of almonds benefits for men and women-

1. Plenty of Fiber and Other Nutrients

Almonds are pretty rich in fibre, and other essential nutrients like protein, magnesium, potassium etc. almond are tree nut, and it contains more amount of fibre and protein than any other tree nut.

If a person eats 10 to 15 almonds regularly, he can fulfil the lack of such nutrients. Sometimes you have heard that soaked almonds are favourable nuts for babies and children.

As well as almonds can be used to make such dishes and meals, especially desserts like pudding, cake, etc.

You can have dried almonds or soaked almonds in summers. Also, you can make almond milk or smoothies; all goes well with almonds.

It would be better to choose natural products to fill the lack of such nutrients with manufactured products or medicines.

2. Rich Source of Anti-Oxidants

Almonds have plenty of anti-oxidants, which are compulsory for the human body. Anti-oxidant boost up your immune system also flushes out all the toxins from your body.

And you will be wondered to know that the upper brown layer of almond contains a high amount of anti-oxidants, so if possible, then eat almonds with the brown skin.

A proper quantity of almonds in one day fill you with needy components and help reduce stress.

It has been found in many studies that eating 2 to 3-ounce almonds with skin in one day reduces stress and oxidative damage.

3. Rich in Vitamin E

Vitamin E is a healthy component of your body as well as for hairs and skin. According to estimation, almonds are one of the wealthiest nuts in the world, which contains plenty of vitamins E.

The regular use of almonds can have tremendous effects on your health, including cardiac health, blood sugar level, healthy skin and hairs, and weak eyesight.

So if you are looking for healthy and glowing skin and hair must eat 10 to 12 almonds in a day; you can also soak them. People use almonds as a unique face pack; you can crush or grind some soaked almonds, then add some honey drops and apply them to your face.

4. Help to Control Sugar Level

Nearly all kinds of nuts are low in calories, so as the almonds are. Almonds are like a boon for sugar patients, especially soaked almonds. If you have diabetes, then you must eat almonds on an empty stomach.

Almonds contain a high amount of magnesium, which raises the body’s metabolism level and improves the insulin system of your body.

5. Effective for Blood Pressure and Cholesterol

Once more time, the magnesium wins for controlling the body’s blood pressure level and cholesterol level. Low magnesium is responsible for increased blood pressure and LDL cholesterol. Still, almonds have a good amount of magnesium, so the intake of 12 to 15 almonds in a day can have many healthy and positive changes in your body.

LDL or bad cholesterol is said to be harmful to the human body. It can lead to heart attack, blockage in the heart, and other critical diseases, so it is essential to control the body’s cholesterol and blood sugar level. Almonds can manage both, so make sure that you include almonds in your regular diet.

6. Beneficial for Losing Weight

Almonds are rich in protein and low in carbs, so if you are looking for weight reducing then almonds can help you for sure. The appropriate amount of protein and fibre makes you feel full, and you don’t feel hungry again and again.

Some people get confused that almonds are rich in fats, so how can they reduce weight, but still they do, and it has been proved in several studies as well, many overweighed people found that regular use of almonds was tremendously helping them more rather than non-almond eaters.

7. Magical Nut for Pregnancy

If you are pregnant and looking for a healthy and intelligent baby, then start eating almonds. Almonds have all kinds of advantages available for the newcomer as well as for the mother.

The healthy nutrients and vitamins of almonds give sufficient minerals and needy components to the mother’s body, and whatever a mother eats, it is automatically delivered to her child.

You can have soaked almonds, which are also best, or you can have an almond’s smoothie or almond shake with some honey and milk. Or, if you eat 8 to 10 almonds in the morning, it will work for you and the unborn.

8. Stimulate the Brain Power

Again, remember the advice of your mother or grandmother that, eat almonds for becoming sharp and wise. 8 to 10 soaked almonds in a day help stimulate brain functioning and the system of the nervous system.

So if you are a growing child, then start eating almonds regularly.

9. Good for Cardiac Health

Almonds have such ability for providing you with a healthy heart. Almonds contain potassium and magnesium, which help reduce LDL cholesterol levels and control blood sugar levels.

The included components are the necessity for good cardiovascular function, as well as the rich amount of vitamin E is also beneficial for cardiac health.

10. Excellent for Reducing Constipation

The products that are rich in fibre can solve the constipation problem, so as the almonds are. If you have chronic constipation, then includes almonds in your regular diet. Almonds have a rich amount of fibre, which is essential for healthy bowel management as well as it improves the digestive system as well.

Soaked almonds are good for treating constipation; it would be good not to use dried almonds.

11. Almonds Benefits For Men

Almonds are high in selenium, zinc, and vitamin E, all of which are beneficial to sexual health and hormonal reproduction. No surprise that since ancient times almonds have been linked to male vigor.

Almonds are high in selenium, zinc, and vitamin E, all of which are beneficial to s*xual health and hormonal reproduction.

Almond is a rich treasure of several health benefits, nature has given this a tremendous gift for treating many diseases and body issues, but we are not aware of that. So if you were not aware of the health benefits, read all the points carefully and add almonds to your diet chart.

Also, if you have growing children, you must use almond as a memory tonic and booster; it is a far better option than those artificial brain syrups and supplements; try to avoid them and accept almonds.

We hope you’ve enjoyed this article on benefits of almonds for men and women eating everyday!

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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