Health & Wellness

10 Early Warning Signs of Poor Blood Circulation Slowly Killing You

Poor Blood Circulation: Healthy blood circulation is necessary for good health. The proper blood circulation provides energy and better performance to your body which is called oxygen. Our blood supplies oxygen and other healthy nutrients from our food to our body so the active circulation is needed to get these essentials factors.

Have you ever noticed that poor blood circulation can raise many health issues including brain damage, liver damage, kidneys damage, etc? Maybe there are very fewer people who know the cons of poor circulation as well as the pros of good circulation.

One of the most basic reasons for poor blood circulation is the hardness of arteries. Smoking; heart problem, obesity, blood clots, poor diet, alcohol consumption, and pregnancy can be also responsible for that.

In the condition of untreated the disease can be dangerous for you. in this article, we are describing 10 warning signs of poor blood circulation that will help you to understand it more, so let’s have a closer look at that:-

1. Swelling in the Lower Hands and Feet:

Most of the time people got swelling in their hands and feet due to poor sitting or standing posture. Malnutrition, poor diet, aging, the reaction of any drug can also cause swelling.

However, if you often feel the swelling in your extremity you must understand that the poor circulation is responsible. The kidneys remain no more capable to carry out the fluid due to slow circulation.

The fluid settles to the surrounded area that appears swelling. In rare cases, excess swelling can produce leg ulcers. If you feel such a situation lift your leg up to accurate the blood supplies to the heart or consult your doctor.

2. Numbness in Extremity:

If you often feel numbness in your hands and feet it can be also a symptom of poor circulation. The deficiency of magnesium, vitamin B 12, pressure on the hands and feet for a long period, diabetes, and thyroid can also cause numbness.

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3. Feeling Cold Hands and Feet:

Healthy blood circulation balances the temperature of your body. Any kind of interruption in your blood flow can spoil the temperature of the body so you feel the coldness in your hands and feet.

Lack of oxygen and poor blood supply generates cold effect, especially to your extremities. Rubbing those parts can help you temporarily as well.

There are other reasons also possible for that but if you are having cold hands and feet without any reason make sure that you have poor blood flow.  

4. Constant Feel Tiredness and Lack of Energy:

There are a number of reasons available for fatigue and tiredness. The slow blood supply is one of those reasons that can make you feel tired without doing such physical or mental activity.

During poor blood flow, our body has to work harder to supply blood to all the organs so one feels extra tiredness. It affects our whole body and some people feel sore muscles, breathlessness, etc.   

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5. Weak Immune System:

You have no idea that poor blood flow can make your immune system weak and it is natural due to the necessary nutrients and minerals for the immune system that your body needs can’t reach it properly.

With weak immunity, your body remains unable to fight off bacteria or any kind of infection and after some time it loses its healing ability too.    

To improve the situation, try to start some exercise or just simple walking for half an hour a day.

6. Varicose Veins:

Varicose veins are becoming a common issue nowadays and a major warning sign of poor blood circulation. Studies showed that poor blood supply generates pressure on your veins that make them swollen and twisted.

Varicose veins can be painful sometimes and some people never bear them as a beauty aspect. Standing for a long time, obesity, pregnancy can also cause varicose veins.  

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7. Lack of Concentration:

The poor blood supply in your brain can raise the poor activity of your brain. As you know that blood supplies all the important components to all the body parts and in the case of any unbalanced blood flow can interrupt your whole body.

It can cause poor memory, forgetting the incidents easily, and poor concentration. Deep breathing and exercise can solve the issue. 

8. Weak Nails and Hair-fall:

When your body gets all its nutrients and minerals it keeps all the parts healthy. In the case of poor blood circulation, your body gets unable to have those minerals so it makes your skin dry and rough, hair-fall, and weak nail health.

Sometimes people never understand that poor blood circulation can also affect their beauty. This is also a basic warning sign of poor blood flow.    

9. Constipation:

The lack of having all the healthy nutrients and poor blood flow affects the digestive system too and one can have the constipation issue. Slow blood supply can slow bowel management and poor appetite.

Try to drink water and do light exercise or start morning walk to maintain the blood circulation.

Lack of proper diet, unstable lifestyle, junk food, smoking, and usage of any medicine are also the reasons for constipation. 

RELATED: How to Cure Constipation Quickly and Naturally

10. Angina:

This is a condition that generates a hard and heavy feeling in your chest and spread through arms, jaw, and backside. One can have angina due to poor blood circulation.

When your body can’t have sufficient oxygen and essentials it can have many troubles.


As we have elaborated the topmost major 10 warning signs of poor blood circulation that will help you to clarify your awareness regarding your health.

If you think you have any of these sign then do not worry because the cure is also possible and naturally doing some physical work and breathing exercises can improve the blood circulation.

If you like this information, please share it with your friends and share your thoughts with us and tell us about your reviews. Join us for more helpful information and knowledge because we know the value of your health.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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