Health & Wellness

What is Hot Yoga good for and its Benefits

Looking for what is hot yoga? Yoga, an ancient practice with origin in India, has evolved into numerous forms and variants over time. Hot yoga is one such version that has grown in popularity over the last several years. 

This type of yoga, noted for its high heat and sweat-inducing practices, has gained popularity among fitness fans worldwide. So, what exactly is hot yoga? So, what is hot source yoga? Let us look into these questions.

In this Article

What is Hot Yoga?

Hot yoga is a type of yoga you do in a hot room, like when it’s hot outside. The room is usually between 90 and 105 degrees, which is very warm! It is also a bit humid, meaning there’s some moisture in the air.

People think doing yoga in this warm, humid room is good for you. It can help you become more flexible, sweat out bad stuff in your body, improve your blood flow, and feel less stressed.

You’ll do different yoga poses in a particular order in hot yoga classes. There are various kinds of hot yoga, like Bikram yoga, where you do the same 26 poses and two breathing exercises every time.

Doing yoga in a hot room can make it more challenging but also more fun. Just remember to drink lots of water and pay attention to how your body feels so you don’t get too hot or thirsty.

What is Hot Yoga Good for?

Hot yoga offers a variety of benefits for both physical and mental health. Here are some Hot Yoga Benefits

Hot Yoga Benefits

Hot yoga

1. Detoxification

The intense heat and sweating can help to detoxify the body, flushing out toxins through the skin.

2. Flexibility

The heat helps warm the muscles, making them more flexible and less injury-prone. This can lead to improved posture and range of motion.

3. Strength

Many hot yoga poses require strength to hold, which can help to build muscle tone and strength over time.

4. Cardiovascular Health

Combining heat and physical exertion can provide an excellent cardiovascular workout, improving heart health and fitness levels.

5. Weight Loss

Hot yoga can be a vigorous exercise, and when combined with heat, it can lead to increased calorie burn and potential weight loss.

6. Stress Relief

Like all forms of yoga, hot yoga is great for stress relief. The focus on breathing and the practice’s meditative aspects can help calm the mind and reduce stress levels.

7. Improved Circulation

Heat and physical activity can help to improve blood circulation, delivering more oxygen and nutrients to the body’s cells.

8. Skin Health

Sweat can help cleanse the pores, leading to more precise, healthier skin. Remember, while hot yoga has many potential benefits, listening to your body and staying hydrated during the practice is essential. 

If you have any health conditions or concerns, it’s a good idea to consult a healthcare provider before starting a new exercise regimen.

What is Hot yoga called?

Hot yoga is known as “hot yoga.” It is available in a variety of styles, among the most common being Bikram yoga and hot vinyasa yoga. 

Bikram yoga consists of 26 poses and two breathing exercises in a hot chamber, usually 105 degrees Fahrenheit (40 degrees Celsius) and roughly 40% humidity. 

On the other hand, hot vinyasa yoga entails moving from one posture to the next faster in a heated atmosphere. So, while “hot yoga” is a broad word, several styles exist.

Hot source yoga

Hot Source Yoga is a variation of hot yoga that takes the practice to a new level. While it maintains the heated environment of traditional hot yoga, It incorporates a more diverse range of postures and sequences. 

This form of yoga is designed to challenge the body and mind, promoting strength, flexibility, and balance. 

Hot Source Yoga classes are typically more dynamic and vigorous than traditional ones. They often include elements of Vinyasa flow, a style of yoga known for its fluid, movement-intensive sequences. This makes Hot Source Yoga an excellent choice for a more intense, full-body workout.

Meditation in Hot Yoga

Meditation is vital to any yoga practice, and hot yoga is no exception. In hot yoga, meditation often consists of focused breathing exercises or pranayama. 

These exercises are designed to calm the mind and promote deep relaxation. Meditation can be a potent tool in the heated environment of a hot yoga class. 

The intense heat and physical challenge of the postures can help quiet the mind, making it easier to enter a meditative state. Many hot yoga practitioners report experiencing a sense of mental clarity and calm after a session.

What kind of equipment is needed for hot yoga?

For hot yoga, you don’t need a lot of special equipment. Here’s what you might want to have:

Yoga Mat: This is the most important thing. It provides a non-slip surface for your hands and feet, which is incredible when you’re sweaty. Ensure it’s a good-quality mat that can handle the heat and sweat.

Towel: Since you’ll be sweating a lot in hot yoga, having a towel to wipe yourself off and lay on your mat can be helpful. Some people even bring two towels, one for their body and one for their mat.

Water Bottle: Staying hydrated is crucial in hot yoga, so bring a water bottle and make sure it’s filled with cool water before class.

Yoga Clothes: Wear lightweight, moisture-wicking clothing that allows your body to breathe and move freely. Avoid heavy fabrics that will make you feel hotter.


Hot yoga offers a unique approach to the ancient yoga practice with its intense heat and challenging postures. Whether you’re practicing traditional hot yoga or exploring the dynamic sequences of Hot

Source Yoga: this exercise can offer numerous benefits for the body and mind. In addition to meditation, hot yoga can be a powerful tool for stress relief and mental clarity. 

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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