Health & Wellness

Can Eating Sunflower Seeds cause Stomach Pain?

Sunflower seeds are a great source of protein, fibre, vitamins, and minerals. However, some people have complained about the discomfort they experience after eating sunflower seeds. Some have even claimed that sunflower seeds cause stomach pain. In this article, we will explore can eating sunflower seeds cause stomach pain so that you can make an informed decision about whether or not to eat them.

There are a lot of myths out there, one of which is that sunflower seeds are bad for your stomach. But is this true? We decided to do some research and find out. And, surprise! It turns out sunflower seeds can cause stomach pain. Why is this? Well, because sunflower seeds contain a lot of fibre content.

Lets this article explore do sunflower seeds cause stomach pain?

In This Article

  1. What are Sunflower Seeds
  2. Do Sunflower seeds cause Stomach Pain
  3. Why Do Sunflower seeds make my Stomach hurt
  4. Are Sunflower seeds good for you to eat
  5. Can sunflower seeds upset stomach

What are Sunflower Seeds?

Sunflower seeds are versatile food that can be used in various recipes. They are high in protein and healthy fats and have a good amount of vitamins and minerals. They are also gluten-free, so that they can be used in many gluten-free dishes.

Sunflower seeds can be eaten whole, ground into flour, or made into oil or nut snacks. They can also be used in salads, as a side dish, or as part of a breakfast or lunch box. Sunflower seeds are a great way to get your daily dose of nutrients and Omega-3 fatty acids.

Do Sunflower seeds cause Stomach Pain?

Do Sunflower seeds cause Stomach Pain

According to some studies, sunflower seeds can cause stomach pain, nausea, and vomiting in some people because sunflower seeds are rich in high fibre content. Eating too many at once might cause stomach cramps due to their high fibre and fat content.

People allergic to sunflower seeds may have nausea, skin rashes, difficulty breathing, swelling and itching in the mouth, etc.

The recommended daily intake of sunflower seeds is one small cup (about 30 grams).

Mostly Sunflower oil seeds are beneficial for your health. Since they contain high omega-3 fatty acids, they help reduce inflammation and promote heart health.

Sunflower oil seeds are also a good source of vitamin E, which has antioxidant properties and can help protect your skin against damage caused by the sun.

Why Do Sunflower seeds make my Stomach hurt

After eating sunflowers seed, some people may get stomach cramps because high fibre content found in sunflower seeds.

Foods high in fibre are beneficial to your health. However, too much fibre very quickly might cause stomach bloating, cramps, and intestinal gas.

Are sunflower seeds good for you to eat

Yes, sunflower seeds are good to eat. Sunflower seeds are a healthy snack option that can be enjoyed by both young and old.

Sunflower seeds are a good source of essential nutrients, including magnesium, zinc, and selenium. They are also a good source of antioxidants, which can protect the body against damage caused by free radicals. In addition, sunflower seeds are a good source of vitamin E, which can help to protect the skin and heart.

Can sunflower seeds upset stomach?

Yes, some people may experience upset stomachs after eating sunflower seeds. They are high in lectins – a type of protein that can cause inflammation in the stomach and intestines.

In closing

Even though sunflower seeds have many benefits, eating them too in large quantities can lead to stomach pain. Moreover, if you are also allergic to this seed, do not consume it.

Sunflower seeds are rich in minerals such as zinc, copper, manganese and selenium. These nutrients keep your body fit and the cramps away. You can also opt for 100% natural sunflower seeds that don’t contain any chemicals and do not contain GMOs like other varieties of sunflower seeds.

Enjoy them without worry today!

Be sure to read: Sunflower Seed Allergy Symptoms


  1. Sunflower seed allergy
  2. A Rare Case of Small Bowel Obstruction Due to Sunflower Seeds Consumption in an Adult

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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