Health & Wellness

Pasteli recipe Greek Honey-Sesame bar Lowers Triglycerides

Pasteli recipe greek Honey-Sesame bar that will lower triglycerides and prevent you from many diseases that are harmful to your precious health. A high triglycerides level can cause many health-related problems, and many people face this trouble nowadays.

Triglycerides are a kind of fat that present in your blood cells and affects your body and health.

A high level of triglycerides can increase your LDL or bad cholesterol level, raising the blood pressure that can lead you to a heart attack and other heart-related diseases.

Though this is said to be typical trouble and most people remain unaware of this. Normal triglycerides level is considered near or less than 150 mg/dl, and 500 mg/dl level of triglycerides is regarded as a very high level that can produce a dangerous situation.

The good news is that the cure of this problem is possible, and even you can treat this with simple and effective remedies. Once diagnosed with high-level triglycerides, you can start the treatment.

What is Pasteli

Most people nod their head in No, and they should be because Pasteli is an ancient remedy or food introduced by Greek people to the world.

Greek people were so much concerned for human wellness and health, and they have invented such a superfood that is quite delicious with lots of health benefits and relatively easy to make.

You need very few ingredients for preparing Pasteli, and you can have those ingredients at your home. 

Greek people believe that everybody can make Pasteli recipe and use this, so they used simple ingredients. The recipe is one of the simple and easy recipes you ever come to know.

In Greek, you can get quickly to any superstore or any food market. These Pasteli bars are known as trendy traditional Greek food, and many manufacturing companies are doing a great business by making these Pasteli bars.

But traditional Greek people love to make their own Pasteli at their home that raises the originality and purity of this.

Pasteli is nothing but a fine addition of sesame seeds and original honey, and that’s it recipe called pasteli sesame honey candy. Honey contains antiseptic and other healthy nutrients that help cure many diseases, so sesame seeds are a treasure of essential oils and minerals. The combination of both ingredients is called a superfood.

In ancient times, Greek ladies give Pasteli to the city’s soldiers to become powerful and energetic. Also, the Egyptian women have Pasteli regularly to activate their hormones and getting young and beautiful skin.

How to Prepare Greek Pasteli Recipe

Greek Pasteli Recipe

We highly recommend that you use this original pasteli recipe; you can prepare this at your home. No much hassle is required for preparing this.

Let’s see how to make this divine dish and what you need for making this:


  • You need 300 gm or 5 oz sesame seed paste or Tahini
  • 300 gm original and pure honey


Now, you need to mix both ingredients well and make small balls or any shape you want to make.

But before making balls, you will see some natural oil that will produce after mixing the ingredients, and this oil will help you combine the balls.

Now, sprinkle some sesame seeds over the balls, so they look great. Keep the balls in the fridge and wait for 2 to 3 hours. Now the balls are ready to eat; you can eat whenever you like.

It tastes great, and one can also add walnuts, pistachio, almonds, or any other nut you want. It will raise the taste; otherwise, Pasteli itself is a superb remedy.

Some people roast the sesame seeds, you can also do that, but we don’t recommend you this because after roasting, it may lose some essential nutrients and minerals.

Read also: Homemade Laxative Recipe

Nutrients in Pasteli

Pasteli is rich in several beneficial nutrients and minerals like zinc, iron, magnesium, fiber, copper, vitamin B, calcium, etc. Experts believe that Pasteli regulates the bloodstream and cut out the fat from the blood.

Pasteli helps to reduce bad cholesterol. It provokes your immune system and maintains the bowel system. It also lowers the triglycerides level of your body.

It helps to give your body sufficient energy, so you feel active and energetic the whole day.

You can have Pasteli like candy, it will suit with a cup of tea, or you can eat this. You can eat one or two balls in a day, or you can also cut small pieces.

You can take this anywhere with you, like at your official place or if you are traveling somewhere. You can keep them in your refrigerator for a month and eat without worrying.


In conclusion, we must say and strongly recommend that, this 6000-year old remedy is one of the effective and powerful solutions that prevent you from many diseases and it tastes great.

Most of the time, the natural remedies have weird taste, so people avoid taking them, but Pasteli is an exception.

This delicious remedy works great and makes your body healthier and stronger.

Ancient Greek people were very intelligent, so they discovered such an excellent natural remedy that needs only two ingredients to make and still work efficiently.

We also suggest eating less in the summertime. Honey directly triggers your triglycerides and reduces them. It eliminates constipation and weak immunity.

We hope you liked this article; keep reading and stay with us to get a healthy body and healthy mind that will completely change your lifestyle.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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