Health & Wellness

How Do Japanese Women Stay Thin and Don’t Look Old

Here we will discuss how do japanese women stay thin. If you ever visit Japan or meet Japanese people, you will notice one thing Japanese women look young and stay slim. So what is the reason behind Japanese women’s health and beauty? It is the cuisine and lifestyle.

The highest number of people who live above a hundred are in Japan. Here are the top 10 reasons how do japanese women stay thin and don’t look old.

In this Article

  1. How Do Japanese Women Stay Thin
  2. Japanese Diet Secrets
  3. Japanese Weight Loss Secret
  4. Why are Japanese so thin
  5. How do japanese eat rice and stay thin

How Do Japanese Women Stay Thin and Slim

How Do Japanese Women Stay Thin

1. Consumption of Green Tea

One of the most admired drinks in Japan is Green Tea. This green tea is prepared with good quality tea leaves. These leaves are dried and then powdered. This powder is called Matcha.

This powder is mixed with water to prepare green tea. Preparing this tea is a cultural activity in Japan, and it is a kind of ceremony performed in their social gathering.

Green tea is loaded with health benefits. It is rich in antioxidants which protect our bodies from the harm done by free radicals. Free radicals attack healthy cells of our body and make our immune system weak. Antioxidants are suitable for the skin and facilitate weight loss.

A study from JAMA published in 2006 found that adults from Japan who consumed higher amounts of green tea than they usually do manage to decrease their risk of death.

Japanese people who took 5 cups of green tea every day decreased their mortality rates by 26%. Thus green tea offers various health benefits that lead to a healthier life.

2. Consumption of Fermented food

Japanese diet is full of fermented food like they have foods like kefir, kombucha, sauerkraut, miso, tempeh and kimchi.

The process of Lacto fermentation is associated with fomented food. In this process, friendly bacteria break down the sugar and starch of the food into lactic acid.

This fermentation process produces enzymes, B vitamins, omega-3 fatty acids, and various strains of Probiotic.

This process makes food easily digestible and preserves all the nutrition in the food. As the food gets properly digested, it does not accumulate in our body in the form of fats and thus prevents weight gain. In addition, this fermentation process helps remove harmful toxins from our bodies.

3. Preference for seafood

Japanese people eat a lot of seafood and prefer it over red meat. Red meat leads to various cardiovascular and inflammatory diseases.

The most common form of food taken by the Japanese includes rice and noodles with a wide variety of Seafood. As Japan is surrounded by sea variety of fishes are readily available to them.

Therefore fishes like tuna, salmon, mackerel, and shrimp are a popular part of Japanese cuisine.

As fish is loaded with high-quality proteins, it is perfect for our health. It is suitable for brain development and keeps the heart and other organs in our body healthy.

It is loaded with omega-3 fatty acids, efficiently reducing body fat, particularly abdominal fat.

Omega-3 fatty acids are also suitable for skin and help prevent skin-related issues like dermatitis, psoriasis, acne vulgaris, non-melanoma skin cancer, and melanoma.

4. Eating Smaller Portions

Serving food in small portions is a part of Japanese culture. When served in small portions, food makes you eat less, thus preventing you from gaining extra weight.

Additionally, food in Japan is served on smaller plates. This makes the food looks larger. Another aspect of Japanese food culture is how food is being served should showcase the natural beauty of food.

5. Walking is a Ritual

Japanese people walk a lot. Whether men or women, walking in Japan is a part of daily routine. Japanese people do not park their vehicles at their doorstep. They leave the car away from their home and walk the rest of the distance towards home. Walking is a good form of exercise that makes you fit and slim.

Walking also reduces stress and thus increases the happiness level, leading to longevity. In Japan, school children as well walk to school.

6. Do not Eat in a Hurry and Mix Eating with other Activities

Japanese culture gives a lot of importance to their meal. They do not mix their eating with anything like working, walking, or watching television.

They consider eating a meal sacred, and in eating, you energize your body. Eating while walking is a bad gesture against Japanese good etiquette habits.

They keep the eating area clean and eat slowly. According to Japanese people eating slowly gives more time for your stomach to digest food. Japanese uses chopstick as a part of cutlery, which helps take small bites and controls the speed of eating food.

Eating slow is good for the stomach as it gets sufficient time to signal your brain that it is complete. If you eat fast, by the time your stomach signals to your brain, you have already eaten more portions.

7. Healthy Cooking Methods

In Japan, people eat healthy food and use healthy cooking methods. They usually simmer, grill, or eat their food raw.

This way, all the good ingredients of the food and its natural taste are preserved, and excess oil in the food is also avoided.

Japanese cuisine rarely has deep-fried food. One of the exceptions is tempura, which is battered and fried seafood. However, this is added to other dishes to balance the meal.

8. Practicing Martial Arts

Martial arts in Japan are trendy and are practiced by both men and women. These martial arts come in various forms like judo, aikido, karate, etc.

These exercises require a higher energy level and help maintain agility and health. Martial arts help make muscles more flexible, strengthen muscles, and improve cardiovascular fitness and endurance.

As muscles mass increases, the fat mass goes down. Thus, it helps maintain a healthy weight, and also the pace of aging also slows.

Martial art also increases the fitness level. Even women in the period before their menopause and overweight women can use martial arts to improve their fitness level and weight loss.

9. Hot Spring Baths

Japan has many active volcanoes in its country. Therefore they have hot springs in abundance. They called this hot springs ‘onsen.’ According to the Japanese, taking a hot spring bath prolongs life. Hot spring baths are loaded with healing power.

They soothe the body with their warms, but they are full of minerals like calcium, niacin, silica, and magnesium in their natural form. Skin absorbs these minerals while bathing in “onsen” and increases hydrostatic pressure.

Thus the blood circulation in the body is increased, which supplies more oxygen to your body organs and keeps them healthy. Additionally, taking a hot spring bath reduces stress and improves your sleep and overall health.

Japanese women take these spring baths at least two times a month. This is why they look good and remain fit.

10. Healthy Desserts

Eating sweets and desserts are not part of Japanese cuisine. Japanese women do not indulge in eating sweets, so they do not gain weight and remain slim.

Japanese give preference to fresh fruits after they finish their meal. Sweets in Japan do not have a lot of caramel, refined flour, or artificial colors. Their sweet dishes are fresh fruits, buckwheat flour, and sweet potatoes.

Even if they eat sweet dishes made in a western-style, they take them in small portions. Less sweet means fewer calories; thus, no weight gain.

Japanese Diet Secrets

There are a few Japanese diet secrets that you may want to consider if you’re looking to improve your health and lose weight.

Some common Japanese diet secrets include the following:

1. Eat seafood at least twice a week

The Japanese diet is high in seafood, which is a good source of protein and omega-3 fatty acids.

2. Eat plenty of vegetables

Vegetables are a key part of the Japanese diet, and they are often eaten as part of a meal with rice or noodles.

3. Avoid junk food

Junk food is not commonly found in Japan, and many people believe that it is unhealthy.

4. Drink plenty of water

A lot of water is consumed in Japan as part of the Japanese diet. It is often seen as beneficial for health purposes, especially for improving digestion.

5. Exercise Regularly

Whether you’re doing cardio or strength training, exercise is key for maintaining a healthy weight and improving your overall health.

6. Eat plenty of fruits

These foods are packed with essential vitamins, minerals, and antioxidants that can help you lose weight and improve your overall health. Include them in your diet every day to see the biggest benefits.

Japanese Weight Loss Secret

Japanese weight loss secret depends on particular lifestyle and goals. However, some general tips that may help you include:

1. Make sure you are getting enough protein and fibre

These nutrients are essential for keeping you feeling full and preventing cravings, which can lead to overeating.

2. Incorporate regular exercise into your routine

Even if you’re not aiming to lose weight, exercise is still a great way to improve your overall health and mood.

3. Eat smaller portions throughout the day

This will help you feel satisfied after eating and avoid binging on unhealthy foods.

4. Drink plenty of water

Keeping hydrated will help you feel fuller and reduce cravings for unhealthy foods.

5. Avoid processed foods

Fast foods often contain high levels of sugar, sodium, and other unhealthy ingredients that can lead to weight gain. Instead, eat plenty of whole grains, fruits, and vegetables.

Why are Japanese so thin?

Japanese people typically consume a high diet of fruits, vegetables, minerals, and fish. These foods are generally low in cholesterol and saturated fat, major contributors to weight gain.

Researchers believe that this is due to genetic differences between the Japanese and other populations and the unique environment and lifestyle in Japan.

How do japanese eat rice and stay thin?

Japanese people stay lean despite eating lots of white rice because they also consume a lot of vegetables and fish, which are high in omega-3 fatty acids and low in calories. These foods help to keep the Japanese people slim and healthy.


As obvious from the above discussion on how do japanese women stay thin , the culture of Japan values the importance of food. They prioritize food, and having a meal is considered a religious activity in their culture. They eat slowly, eat healthily, and cook healthy.

Japanese also exercise regularly, and their consumption of sugar is low. This suggests that eating healthy food in moderation coupled with a good exercise regime is the secret behind excellent and young looks and longer life.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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