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10 Incredible Benefits Of Watermelon You Must Know

Benefits Of Watermelon: Watermelon is a deliciously juicy and sweet, but did you know the health benefits of this refreshing fruit?

It contains carbohydrates, proteins, dietary fiber, and vitamins like niacin, thiamin and B6, sodium, potassium, calcium, copper, iron, zinc and several other phytonutrients. While a single serving of this fruit just has 46 calories approximately.

The fruit has a neutral flavor because 95% of its composition is water only. We would definitely recommend eating watermelon daily for its incredible hydrating properties.

Now as you know how many nutrients this wonderful fruit has, here are the 10 health benefits of eating watermelon:

1. Good for your Heart:

Heart diseases can be fatal and remain one of the most common reasons for death across the globe.

Various nutrients in watermelon have specific benefits for the heart. Watermelon has both potassium and magnesium in small quantities which help in maintaining proper heart function.

Potassium helps in lowering the blood pressure which reduces the risks of cardiovascular diseases while magnesium helps in reducing stress in the body.

Regular consumption of watermelon can stop bad cholesterol from accumulating in the body, thus preventing heart diseases. Also, if you eat watermelon every day, it will lead to lesser fatty deposits in your blood vessels.

This fruit also contains citrulline which is an amino acid that can increase the nitric oxide levels in your blood vessels which further results in lowering the blood pressure.

Vitamins A, B6 and C present in watermelon are also good for your heart.

2. May Help in Preventing Cancer:

The high amount of antioxidants present in watermelon can help in preventing cancer. Lycopene and some other plant compounds present in this wonder fruit have anti-cancer properties.

Lycopene is responsible for providing watermelon its red color and as it is an extremely powerful anti-oxidant too, it can have potential effects in combating cancer cells.

As per studies, it can reduce the risk of cancer by reducing the insulin-like growth factor as a high level of IGF in the body can lead to cancer. Moreover, lycopene is also effective against Human Papillomavirus which can cause uterine cancer.

[Also Read: 10 Warning Signs of Cervical Cancer You Should Not Ignore]

3. Helps in Treating Inflammation:

Watermelon can be used as a natural approach to preventing many chronic inflammatory diseases.

The fruit has an abundance of many anti-inflammatory antioxidants such as vitamin C and lycopene. Consuming watermelon regularly can reduce inflammation and oxidative stress as per scientific studies.

Also, lycopene can help in delaying the onset of Alzheimer’s disease.

4. Keeps you Hydrated Always:

Watermelon is full of water and that is a fact well-known. But additionally, it is also an excellent source of electrolytes that can replace the minerals which you lose when you sweat and keep you hydrated always.

The high water content in watermelon also makes you feel full all the time, which basically helps you in reducing weight as well.

ALSO READ: 7 Excellent Benefits of Jeera water (Cumin water)

5. Boosts Immunity:

The high levels of amino acids in watermelon ate helpful in the synthesis of nitric oxide which plays a vital role in cardiovascular health and immune functions.

The antioxidants present in this fruit fight the free radicals and keep the cells healthy.

The vitamin C present in watermelon is an immune booster and can strengthen your body’s immune system.

The fruit has an excess vitamin B6 which helps in producing more antibodies this boosting the immunity in the body.

Vitamin A in watermelon protects the body from infections and regulates the immune system

6. Helps in Relieving Sore Muscles:

Watermelon would be an excellent dietary addition if you want to alleviate muscle soreness and pain.

Potassium in the fruits can help in preventing muscle cramps and also assists in faster recovery post any injury.

The amino acid, citrulline helps in reducing the muscle ache. Some studies have even shown that citrulline has the potential to improve performance and exercise endurance in athletes.

Also, the vitamin C present in watermelon helps in protecting the bones and cartilage; repairs the torn ligaments and heals the wounds quickly.

ALSO READ: 10 Surprising Reasons You Should Drink Warm Water

7. Prevents Asthma:

As per studies, it is found that high levels of vitamin C can help in reducing Asthma symptoms.

Also, lycopene in watermelon can lower the risk of Asthma to an extent. People with Asthma have been found to get therapeutic benefits from watermelon as it helps them to breathe properly.

8. Protects Against Diabetes:

In some studies, it is demonstrated that watermelon has anti-diabetic properties.

If you eat watermelon regularly, your kidneys will convert amino acid L-citrulline into other amino acids L-arginine, which will benefit in regulating insulin sensitivity and glucose metabolism.

Watermelon also increases brown adipose tissue mass and helps in reducing excessive fat mass which ultimately assists in treating diabetes.

RELATED: How to Cure Diabetes Naturally at Home Just in 10 Days

9. Helps in Losing Weight Fast:

Trying to lose weight? Well, try having some watermelon every day. The high water and fiber content in watermelon can make you feel full most of the time with lesser calories.

Moreover, water will further detoxify your body and flush out all the harmful toxins.

You can try some tasty watermelon recipes to satiate your sweet craving. Drinking watermelon juice post-workout will help you recover quickly. Isn’t that amazing!

10. Diuretic and Kidney Support:

People suffering from chronic kidney diseases will benefit a lot from watermelon.

The calcium and potassium present in watermelon in the right quantities help in removing waste from the blood and eliminating toxins which further aids in getting rid of kidney stones.

The natural diuretic properties of this fruit also increase urine production which helps in flushing the waste out of the body.

Start your day with fresh watermelon juice. Your kidneys will be thankful to you.

ALSO READ: 8 most common bad habits that damage your kidneys

How to add Watermelon in Your Diet:

As watermelon is very low in calories, you can try adding this fruit in your diet in the form of juices or smoothies to make appetizing treats.

Also, you can simply slice the fruits and add them to your favorite desserts, salads or fruit cups.


Watermelon is surprisingly a very nutritious fruit. Next time, you see a watermelon, just grab it!

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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