Do you often get an upset stomach after eating certain foods? Is your energy continuously tanking after meals? Or are you dealing with persistent bloating, inflammation, or other digestive issues? If so, it might be time to evaluate the foods you consume regularly.
As the saying goes, “we are what we eat,” and it’s true — the food we put into our bodies affects our health and well-being. You cannot expect to feel your best if you regularly consume foods that contribute to digestive issues and health problems.
The Importance of Staying Healthy and Eating Right
Maintaining a well-balanced, nutritious diet is essential to staying healthy and living a vibrant life. Consuming vital nutrients can help support your overall health, boost energy levels, and keep several illnesses and chronic diseases at bay.
A healthy diet comprises fruits, vegetables, legumes, nuts, grains, and other plant-based proteins. Consuming various nutrient-rich foods helps you meet your daily recommended intake and provides essential vitamins, minerals, and other nutrients for your body’s optimal functioning.
However, certain illnesses and medical conditions may require specific dietary changes for effective treatment. One such condition is mesothelioma, a rare form of cancer that typically develops in the peritoneum, a layer of tissue covering specific organs, including the stomach, spleen, liver, and intestines. It is usually caused by exposure to asbestos and is known to be particularly aggressive.
Fortunately, there are emerging treatments that mesothelioma patients can explore to support their journey toward recovery. Along with mesothelioma-focused medical treatments, it is also beneficial for patients to alter their diets to promote health and well-being.
Foods to Avoid to Stay Healthy
We’ve curated a list of “red-flag” foods or foods that every health-conscious person should avoid to stay their healthiest. Read on to find out which ones you should be avoiding in your diet:
1. Processed Meats
The high sodium content and nitrate preservatives used in processed meats such as salami, bacon, sausage, and hot dogs are linked to severe health issues such as chronic inflammation, digestive problems, and an increased risk of heart disease.
Processed meats also contain higher levels of unhealthy fats, including saturated and trans fats, that can raise cholesterol levels and be detrimental to one’s overall health. Besides, they also lack essential vitamins, minerals, and dietary fibre.
It’s crucial to reduce your intake of processed meats and replace them with more healthy sources such as fish, chicken, lentils, and beans. Furthermore, opting for leaner cuts of meat, including organic and grass-fed sources, can help improve your health.
2. Refined Sugar
Refined sugar is another food item that is detrimental to your health. While it may provide a quick burst of energy, it is linked to an increased risk of developing diabetes, obesity, tooth decay, and more. Furthermore, its high glycemic index means it spikes your blood sugar levels and leads to an intense crash afterwards.
So next time you feel peckish, think twice about reaching for the sugary snacks and opt for healthier sources such as fruits, dark chocolate, honey, dates, and pure maple syrup instead. These alternatives contain vitamins, minerals, and fibre, which can help regulate your blood glucose levels while still providing a delicious treat.
3. Artificial Sweeteners
Artificial sweeteners, such as sucralose and aspartame, are often marketed as healthy alternatives to sugar. However, to this date, no scientific evidence has been found to support their claims of safe consumption.
Numerous studies have linked the consumption of artificial sweeteners to an increased risk of metabolic syndrome, weight gain, and cardiovascular disease. In addition, some artificial sweeteners may harm gut health, which can lead to digestive issues.
Considering these risks, it is best to avoid artificial sweeteners altogether and opt for natural alternatives. For instance, molasses, coconut sugar, and stevia are all-natural sweeteners that provide sweetness and additional nutritional benefits.
4. Sugary Drinks
Soft drinks, juices, energy drinks, and other sugary beverages are among the most widely consumed items worldwide. Unfortunately, they can wreak havoc on one’s health. These drinks contain sugar, calories, and carbohydrates, contributing to weight gain and obesity. Worse still, they offer minimal nutritional benefits and can lead to various diseases, including diabetes, hypertension, and other health problems.
The best way to avoid these severe risks is to reduce your consumption of sugary beverages. Instead, choose healthier alternatives such as water, unsweetened tea, and coffee. If you must have something with flavour, switch to naturally sweetened drinks like fresh-squeezed juices or smoothies made from natural fruits and vegetables.
5. Instant Noodles
Instant noodles may be quick and convenient, but they are far from healthy. Most of these instant meals contain high levels of sodium and saturated fats and are loaded with preservatives. These are detrimental to health and can increase the risk of obesity, high blood pressure, heart disease, and stroke.
Instead of snacking on instant noodles, try making a healthy meal with fresh vegetables, lean proteins, and low-sodium seasonings. You can use whole-wheat noodles for added fibre and flavour them with herbs and spices instead of salt. You can enjoy your favourite noodle dishes without the added fat and preservatives.
6. White Bread
While white bread may seem like an innocent enough food choice, it is unhealthy. White bread is made from refined flour, stripped of fibre and valuable nutrients.
It is also heavy in starch and sugar, causing your blood sugar to spike quickly, and low on fibre and nutrients, meaning it doesn’t keep you full for very long. Numerous studies have linked white bread to an increased risk of heart disease, weight gain, and type-2 diabetes.
Switching to whole-grain bread is a much healthier alternative, as it contains more vitamins, minerals, and fibre than white bread. Whole-grain bread can also help to keep your blood sugar levels stable and give you more energy throughout the day. It also helps satisfy hunger and keeps you fuller for longer.
Unhealthy food choices such as processed meats, refined sugar, artificial sweeteners, and sugary drinks can harm your well-being. Additionally, instant noodles and white bread contribute to poor health.
Eating a nutritious diet is vital to maintaining optimal health. Choose to incorporate more fresh fruits and vegetables, lean proteins, whole grains, and healthy fats into your diet. Avoiding the “red-flag” foods described above will help you remain fit and energized throughout the day. Living a healthier lifestyle starts with making better food choices, so be sure to take the time to plan and prepare meals that will benefit your body.