Worried about high cholesterol levels? You are on the right track if you have already begun exercising and eating healthier foods. Additionally, we have included a list of apps in this article to help you on this journey.
For those who do not know what cholesterol is, it is a waxy, fat-like substance in milk, meat, and eggs manufactured in the liver. For our bodies to function, we need cholesterol. Overdosing on it, however, can damage our health. The risk of developing heart disease increases with the amount of cholesterol you consume.
Cholesterol is affected by many factors, some of which you can control others you cannot. Stress can increase LDL and total cholesterol levels; according to a 2017 study by Trusted Source, during times of stress, cortisol spikes, which might account for this.
Try stress management techniques such as meditation, exercise, and breathing exercises to reduce the risk of high cholesterol caused by stress.
Additionally, certain medications might raise cholesterol levels in the body. A prescription drug like danazo or retinoids is included in this category.
By altering lipid metabolism, these medications generally raise blood cholesterol levels. Antipsychotics, for instance, may also increase cholesterol by causing weight gain.
Consult your doctor if you are concerned that your medication may increase your cholesterol. They can adjust your medication or dosage based on your risk if needed.
That is enough talk on what causes cholesterol in general. Now, let us learn how to reduce these high levels, for which we have researched and developed a few apps. You must only ensure that you have a reliable internet like Spectrum to download and run these apps without any lags.
Cholesterol Tracking App
This free mobile app (compatible with iPhones, iPads, and Apple Watches) tracks everything from eating and exercising to your medications and water intake.
By logging your daily food and exercise, the app holds you accountable for your weight goal by showing how quickly you can reach it. Calorie intake is calculated based on height, age, and target weight.
You won’t find a better calorie-counting app anywhere else. The app and website provide access to the largest food database, so you can effortlessly search and record your food. Once you download the app, you’re asked for your age, height, weight, gender, and goals. Based on your provided information, a calorie goal is generated for you, and you can begin logging your meals.
With the Premium version, you can also scan and locate the food in the database using the camera on your phone. MyFitnessPal provides you with insightful feedback at the end of every day that you can use to help you achieve your goal of losing weight and reducing higher cholesterol levels.
3. Vida Health
This personal health coach will help you achieve health goals like lowering cholesterol, improving your eating habits, and increasing your physical activity. An app user reported that they could quit taking cholesterol medications after using it. Weight loss, diabetes, and stress are just some conditions the coach can address and manage based on the coach’s expertise and certifications.
If a client needs advice or motivation, the coaching team reviews their information in the app and sends an in-app message. Once a week, coaches meet with users via video conference or phone call to send additional materials and resources.
While Vida Health Coach is not a complete telehealth platform, it’s a handy app and an excellent resource for specific users.
4. Cholesterol Manager
This app manages dietary cholesterol, as the name suggests, and has a wide range of features that are easy to use. An in-depth cholesterol calculation is performed, along with dietary and exercise recommendations.
Users must enter information like total cholesterol, LDL cholesterol, HDL cholesterol, very low-density cholesterol, and triglycerides values to identify their cholesterol level.
Furthermore, this app lets you track your symptoms, eat healthy, and get medication reminders. Your progress is always visible on easy-to-read charts so you can stay motivated.
It is crucial to check your cholesterol levels regularly to measure how effective your treatment is. The apps we have compiled are meant to help you, but you shouldn’t entirely depend on them.
Changing your lifestyle can sometimes be insufficient to lower your cholesterol levels. Maintain your lifestyle changes while taking medication prescribed by your doctor to reduce cholesterol.