Here we will tell you about homemade drink that will help you to eliminate the knee and joint pain. Lifestyle these days is very much, full of stress and one get exhausted after the whole day of work, which is needed to be done, every day. The very first problem that is caused as a product of this stressful lifestyle is knee and joint pain.
In some of the cases the joint pain requires to visit the doctor, it is suggested to visit a doctor if you don’t know the proper cause of your joint pain. Below some of the situations are suggested in which is highly recommended to visit a doctor:
1.When you have unbearable joint pain.
2.Your joint becomes completely immobile.
3.A serious injury.
4.If you see swelling in the joints.
5.When the joints appear completely deformed.
There are multiple causes of knee and joint pain which are known and also the treatments do not lack in variety. The connection between our bones is formed by joints, these joint provides all the support that is needed for movement of the body.
Joint pain is very common as it is mostly related to the aging. The other reasons of the joint pain include bursitis, gout, strains, sprains, arthritis etc. These joint pain can be of either acute or chronic type, which means they can last for few weeks or can even last for the rest of your life.
Well sometimes joint pain cannot be prevented as the reason behind it is aging but proper management can help you in living a healthy and happy lifestyle.
In this post, we bring you a drink, which is tasty and very powerful when it comes to joint pain. This drink is made up of orange juice pineapple, honey, and cinnamon and using this drink to treat your joint pain can be a great decision of yours.
Pineapple is rich in vitamin c which is very important key mineral for bones. Also, pineapple contains a high amount of bromelain which is an anti-inflammatory. Cinnamon helps the body in blood circulation and orange juice also contains vitamin c, these can make the ligaments and tendons stronger.
Well to take these amazing benefits, below given is a step by step guide to make a smoothie of these ingredients and get an instant relief in your joint pain.
How to Make the Drink:
1.Add two cups of water and one cup of rolled oats in a pot and let it get cooked for few minutes on a stove.
2.When this is cooked down allow it to cool down.
3.Now put one glass orange juice, one cup pineapples, one cinnamon stick and honey into the blender.
4.Mix all the ingredients together and make a drink by adding water to the paste.
5.You can add more water to make the paste thinner.
6.You can drink this smoothie on a daily basis.
Repeat this process every day for a week, to see noticeable results. It is suggested to add this drink to your daily schedule and make it a habit to make and consume this drink regularly if you are a victim or patient of joint pain or any other bone-related issue.
When you will use this smoothie for a week you will start to see visible results in your joint pain, your pain will decrease gradually and you will feel relieved. I hope this post will help you in fighting against the joint pain and bone problems. You can suggest or tell about your result in the comment section.