Hidden Benefits Of Dragon Fruit: Dragon fruit or also being called Pitaya is a tropical fruit that is full of vitamins, minerals, and anti-oxidants. This fruit has a great sweet taste with the red outer layer and the black seed inside with pulp.
Dragon fruit is quite famous among health-conscious people and you can do several experiments with this fruit like you can make salad or smoothie or you can also make jam or pickle of dragon fruit but expert says that if you want to acquire such benefits of dragon fruit then eat in fresh form without any creativity.
What is Dragon Fruit?
Dragon fruit belong to cactus family so when you see it the first time it may look weird but you will be surprised to know that it contains vitamin B1, vitamin B2 and B3 and vitamin C, also it has enough nutrients like iron, phosphorus and calcium and other minerals. It tastes like kiwi or pear with a refreshing fragrance.
In this article, we are going to introduce the amazing health benefits of dragon fruit and after knowing these benefits you will surely going to love this fruit. So let’s have a closer look at that:
1. Good for the Digestive System:
Dragon fruit is a good tonic for your digestive system and bowel management. It reduces constipation and improves digestion. Dragon fruit contains fiber that maintains your bowel health and provokes it.
It has been proven in many studies that fiber is necessary for your digestion and abdomen related issues and there are very fewer fruits available that include fiber in sufficient amount but we are lucky that nature has provided a great fruit that has 7 gm of fiber in each piece and that is really good news for those people are seeking for a natural remedy for their stomach.
2. Helps to Control Blood Sugar Level:
Dragon fruit is a good option for diabetic patients. Its high amount of fiber reduces bad cholesterol level and help to control your blood sugar level. Its low glycemic index is its plus point to control diabetes.
It also helps to prevent to get affected of diabetes so if you are not a sugar patient then also eat this.
Dragon fruit is less in carbohydrate so health-conscious people will definitely love it. Research done on rats showed that dragon fruit decreased the insulin level.
3. Excellent for Cardiac Health:
Dragon fruit includes flavonoid content that is known for its good effect on cardiac health.
Many researchers have been proved that flavonoid is a natural chemical that exists in fruits and plants and this chemical actually helps to reduce heart diseases like a blockage, heart failure etc.
Millions of people have been facing heart diseases and thousands of them die every year.
World Health Organization announced that dragon fruit can improve your heart health and support it as well.
It stimulates the blood circulation that helps to open the clogged nerves and valves of your heart.
4. Control Cholesterol Level:
Dragon fruit has a special content called Betalains that provide a vibrant color to this fruit. This content is responsible for treating the bad cholesterol level of your body.
The scientists found an amazing fact is several studies that Betalains eliminate LDL level and it provokes good cholesterol in your body.
The excess LDL level can block your heart causes plaque buildup so it is important to stop as soon as possible.
5. Prevents from Cancer:
Dragon fruit adds anti-oxidants and unique components that are anti-cancerous minerals and it prevents cancer appearing.
Dragon fruit is a powerhouse of significant anti-oxidants like phenols and flavonoids and both contents are quite powerful for preventing you from cancer.[Source]
Many experts say that dragon fruit can treat cancer properly because of its high amount of anti-oxidants.
It is possible because most of the anti-cancer treatments include anti-oxidants and come from particular plants and fruits.
6. Vitamin C Help to Reduce the Risk of Stroke:
Dragon fruit is a perfect source of vitamin C that is essential for the human body.
The American college of clinical nutrition claimed that food that has a high amount of vitamin C can reduce the stroke risk and sudden heart failure.
7. Supports the Immune System:
As we said before that dragon fruit contains vitamin C and rich in anti-oxidants which provoke your immunity.
A Weak immune system can lead your body through many diseases and infection and the only natural way to increase your immunity is eating such food that has vitamin C.
Dragon fruit can raise your immune system and makes your skin glowing and healthy as well as strong immunity.
8. Suitable for Your Skin’s Health:
Dragon fruit reduces the aging effects on your skin. Vitamin C and anti-oxidants kick out the entire toxic component from your body and make your skin healthier and shiner.
Eating dragon fruit on a regular basis can have a miraculous effect on your body. It reduces the risk of sunburn and damage that occurs of UV rays.
9. Good Choice in Pregnancy:
Dragon fruit can become a great choice for you and your developing baby. It supports your pregnancy and provides all the specific nutrients to your baby like calcium, iron, phosphorus, etc.
The black crunchy seeds of dragon fruit contain omega 3 fatty acids and monounsaturated fat that is needed for baby’s growth.
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10 Soothes you from Inside and Outside:
Dragon fruit makes you feel refreshed and relaxed. Whenever you feel anxious or stressed just eat this fruit simply or make a fine smoothie with some yogurt. Do not add extra sugar.
Dragon fruit is the ultimate gift of nature with amazing health benefits without any side effects. You can eat raw, just peel off the skin and eat this. Its creamy texture and sweet taste will make you feel good as well as you can consume several nutrients and minerals in a delicious way.
Try to add this fruit in your regular diet and get the surprising benefits and advantages. Choose always healthy and stay always healthy and happy.