Health & Wellness

Flax Seeds Benefits: How to Eat Flax Seeds Everyday

Flax Seeds Benefits: Flaxseeds (Alsi) have been prized for their numerous health benefits. They are getting increasingly famous among dieticians and people are widely using them for weight loss.

But the benefits of flax seeds are not only limited to losing weight. Flaxseeds are loaded with nutrients and just one tablespoon of this superfood can provide the following nutrients to you:

  • Protein
  • Iron
  • Calcium
  • Folate
  • Vitamin B1 and B6
  • Omega-3 fatty acids
  • Fiber
  • Magnesium
  • Potassium
  • Phosphorus

Flax Seeds Benefits:

1. Improved Digestion:

The fiber-rich flaxseeds ease the bowel movement and make it easy to pass stool. Also, as it has gut-friendly bacteria it soothes gut inflammation and detoxes the colon.

Flaxseed oil acts as a natural laxative and gives relief from constipation without any harmful effects.

2. Lower Cholesterol Levels:

Being rich in soluble and insoluble fiber, flaxseeds can be helpful in reducing the levels of bad cholesterol in the bloodstream.

Alternatively, it also aids in increasing the level of good cholesterol and prevents the risk of cardiovascular diseases.

It traps the bile that is generated in the gallbladder which is excreted through the digestive tract, thus reducing the cholesterol levels.

Related: 10 Surprising Foods that Lower Cholesterol Fast

3. Cancer Prevention:

It is found through many studies that regular consumption of flaxseeds can reduce the chances of developing breast cancer. The seeds have the potential to stop the growth of cancerous cells.

With the anti-inflammatory properties, flaxseeds can be effective against many types of cancers. Also, the lignans in flaxseeds can be very helpful in fighting cancer-causing cells.

Also Read: 10 Warning Signs of Cervical Cancer You Should Not Ignore

4. Facilitates Diabetes Treatment:

Flaxseeds have mucilage which is a compound that can slow down the digestion process and subsequent release of glucose in the blood.

Many studies have proven that flaxseeds can prevent diabetes and also control it in people who already have the disease.

5. Protect the Heart:

The high level of omega-3 fatty acids in flaxseeds can reduce the risk of many cardiovascular diseases. They boost the artery’s function and protect the heart from strokes.

Also Read: 10 Warning Signs Your Heart is Not Working Properly

6. Has Anti-inflammatory properties:

Again the omega-3 fatty acids in flaxseeds can fight inflammation which can help people who suffer from joint pain due to Arthritis.

7. Assist in Weight Loss:

Flaxseeds are low in calories and high in nutrients which make them excellent supplements when you are aiming for weight loss.

The fiber in flaxseeds makes you feel fuller for longer duration and cut down the food cravings. Also, healthy fats further suppress your craving by improving satiety.

8. Ease Menstrual Symptoms:

The estrogenic properties in flaxseeds can be extremely helpful for women to ease menstrual symptoms such as cramps and mood swings. Flaxseeds can also give relief from hot flashes

9. Helpful During Pregnancy:

The proteins, fiber and omega-3 fatty acids in flaxseeds can be extremely helpful for women who are pregnant.

These nutrients support the growth of the child and keep the expecting mother healthy

[Also Read: Confirm Homemade Pregnancy Test With Shampoo Salt Sugar and Toothpaste]

10. Adds Glow to the skin:

When your skin is hydrated, it keeps glowing. Moreover, dry skin can cause irritation and many other skin ailments. To keep your skin youthful, you should consume flaxseeds every day.

The precious omega-3 fatty acids in flaxseed keep your skin hydrated and healthy. They protect your skin from harmful pollutants and prevent water retention.

Alternatively, you can also apply some flaxseed oil on your face to get the glow.

11. Makes Hair Stronger:

As flaxseeds are rich in fatty acids they make your hair follicles stronger and prevent hair fall. They can prevent baldness by treating inflammation.

You can make a flaxseeds hair pack by crushing the seeds and applying them to your scalp along with some curd to see good results.

Other Benefits:

  • Helps in skin healing
  • These healthy source of nutrients are gluten-free
  • The promote good eye health
  • They are rich in fiber and lows in carbs.
  • As per few studies they possess the ability to fight against prostate cancer.

How to Eat Flaxseeds:

  • Soak the flaxseeds in warm water for 10 minutes to sprout them. This will enhance the nutrient absorption and you can add the sprouts in your favorite salads with some garnishing.
  • Add the seeds to your favorite smoothie or juice.
  • Ground the seeds in a blender and simply take them with a glass of water
  • You can roast flaxseeds and enjoy them with your food.
  • Add them to your morning cereal for the extra boost of energy

Wrapping up:

Flaxseeds contain almost every nutrient which makes them a versatile food item. Even though flaxseeds possess an assortment of nutrients, but do not take them as a medication for some ailment.

Remember that consistency is important to see good results with this herb.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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