Nausea Causes: 10 Best Home Remedies for Nausea: Life often throws us in a negative and helpless situation that we neither accept nor can avoid. Feeling nausea is such an awkward situation which we all have faced some point of life. The weirdest things about nausea that it came suddenly without any notification and leaves you with an irritating sensation in the upper stomach and you feel the urge to vomit immediately. So to treat such an embarrassing situation, we are going to suggest few home remedies, so that you can handle it while travelling and even during pregnancy. Let us start with what Nausea Causes and 10 Best Home Remedies for Nausea.
What is Nausea?
Nausea is a discomfort situation in our stomach that makes us feel uneasy, and it ends up with an urge to vomit immediately. It is not a disease, and there are various reasons which are associated with several health disorders. So nausea is a kind of reaction that protects our body to ingest anything that is harmful to our system.
Nausea can occur due to various reasons and at a different time. The time of nausea determines the probable cause. Let us explain the different time when nausea generally occurs.
- Morning sickness or morning nausea usually happens during pregnancy.
- Feeling nausea after a short period of taking meal may indicate food poisoning or gastritis or stomach inflammation. It may also occur due to an allergic reaction to a specific food.
- Nausea that ends up with frequent vomiting after 7 to 8 hours after any meal may be the indication of food poisoning or a viral infection of the digestive tract or any kind of bacterial or viral contamination from food or drink.
- Nausea after eating can also be an indication of a heart attack.
- Abnormal or overeating can also cause nausea.
- Eating heavy food in an empty stomach after a long gap may cause nausea.
Now Let us Explain the different Causes of Nausea:
As nausea is not any specific disease, we can call it a non-specific symptom that indicates inner health disorders. The common Nausea causes are:
• Sickness due to motion or ride:
Riding on vehicles for a long time may cause nausea to many people. This is called Motion sickness.
• During Pregnancy:
Nausea is a typical incident during the early stages of pregnancy. When a woman gets pregnant, the level of certain hormones like Estrogens rises and as a result queasiness in the stomach may occur at the first trimester.
Apart from this, in the process of adapting to the changes that happen during pregnancy, the sensitive stomach may come up with different odd situations among which morning sickness or vomiting is one.
As it is a most common symptom of pregnancy, and disappear in most of the cases in the second or third trimester.
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• Nausea Due to Stomach Infection:
Nausea is common when an individual is suffering from diarrhoea and inflammation in the stomach.
• Specific Medication:
A specific procedure of treatment, such as chemotherapy may cause nausea due to high doses of drugs.
• Food Habit:
Unhealthy food habit or diet may cause nausea. Overeating of spicy and junk food can upset the digestive system, and this is one of the common causes of nausea.
10 Best Home Remedies for Nausea:
1. Use Slice of Ginger:
This common kitchen ingredient with numerous health benefits has been used as a home remedy to cure stomach disorder and nausea for thousands of years. This rhizome plant contains a lot of chemicals among which Gingerols and Shogaols Are the two important components.
Gingerols are the aromatic compound. So when it comes to treating stomach-ache or motion sickness, ginger can be your best medicine.
Boil one-fourth spoon of crushed ginger in one cup of water and strain after cooling. You may add honey with it. This will calm down your stomach.
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2. Always Keep a Slice of Lemon While Travelling:
The smell of lemon may be useful for nausea, especially while traveling in a public vehicle. The scent of lemon has a specific citrusy that helps to reduce nauseous feeling. It is also a proper remedy for morning sickness.
3. Try to Meditate:
The practice of meditation helps us to calm down our restless mind, and this proves to be helpful to control nausea. It is a kind of self-care technique that helps to reduce nausea due to overstress and anxiety. Deep breathing is a meditation process that will help to reduce the fear of post- operative nausea.
4. Drink Plenty of Water:
Nausea is also a symptom that you may get dehydrated. But drinking too much of water is not helpful. So to stay hydrate, sip fluids throughout the day when you experience queasiness in the stomach.
5. Inhale Fresh Air:
Inhaling fresh air may contribute to reducing the feeling of nausea. If anyone is feeling nausea due to specific unpleasant odours, fresh air can be helpful to ease the situation.
6. Use of Cold Compress Method:
Feeling of nausea can make anyone feeling sick all the time. So it is necessary to use some conventional techniques. A cold compress or ice packs can smoothes the ill-feeling.
Pack some ice cubes in a soft towel and compress over the neck and wrist area with the help to smoothes the nerves and calm down anxiety. This will also reduce the urge to vomit and decreases the body temperature.
7. Drink Chamomile Tea:
It’s an age-old home remedy for nausea. It brings a sedative effect that cools down the nerves and helps to fall asleep. Use chamomile tea bags to make your cup of tea by dipping it into one cup of boiling water. Let it sit for three mins and strain and drink.
8. Peppermint is Helpful:
it’s an age-old way to get relief from nausea. Both the oil and the leaves are used to reduce nausea which is caused due to indigestion and overeating. The numbing effect of peppermint soothes down the stomach muscles and makes the foods to pass quickly through the digestive tract. It is also available in capsule form.
9. Find The Right Food:
It’s the easiest way to avoid nausea that caused due to consumption of spicy and junk food. Apart from this those who are expecting a baby, can also try this method to prevent morning sickness symptoms.
Though there is no rule for choosing food, so just try to find out the right diet that suits you. As we all know all foods are not suitable for all in the same condition, so what gives relief to you, may cause nausea to other. A bland diet dry cereal type of food may be helpful.
10. Try Aromatherapy:
Apart from different health disorder nausea can occur when we smell any unpleasant odour in our surroundings. To manage these scents with the help of Aromatherapy is another method to control nausea.
It’s a self-care process that includes the herbs that smell good. To name a few are lemon, cardamom, cinnamon etc. So while going out, keep a tissue damped with some herbal smell and you can inhale it whenever you feel nauseous.
Additional Tips to Prevent Nausea:
a): try to avoid soft drinks as all these carbonated beverages contain added sugar that triggers stomach upset and produces acids.
b): Try to shift your focus while feeling nausea.
c): Keep antiemetic medicine if you have motion sickness.
d): Always try foods that are easily digested.
e): do not go to bed immediately after lunch or dinner.
f): Avoid Smells that make you feel nauseous.
Though nausea is a most common health disorder and not permanent, so early treatment can make you avoid the awkward situation. We hope that Nausea Causes and their natural remedies will help you to get relief from the terrible condition. But you should keep in mind if your symptoms continue for a prolonged period you must consult a doctor and take necessary medicine.