Migraine headaches are listed in the world’s most disabling medical conditions. It is a throbbing pain that usually occurs on one side of your head. It lasts for a longer duration and can be worse with movement. Every person has distinct symptoms that involve vomiting, nausea, tingling in the legs and arms, enhancing sensitivity to light and sound, flashes of light, blind spots, etc. The problem of migraines occurs due to various factors and mainly because of the revolution in brain chemicals.
Before going to the doctor’s and having a medical prescription, you should try some simple homemade methods. Here we will know how to cure migraine permanently without any medication that works efficaciously and shorten the duration of discomfort.
How to Cure Migraine Permanently
1. Ginger for Migraine Relief
It is an old-age method to use ginger to get rid of common migraines. It is enriched with anti-inflammatory qualities. It restricts the production of prostaglandins.
Prostaglandins are a kind of chemical that produces and leads you to suffer from muscle contractions. Alternatively, it helps you prevent inflammation in the blood vessels in the brain and impacts your hormones badly.
How to use
Take fresh ginger roots and clean them properly. Chew it directly regularly until you get relief.
Alternatively, you can add ginger to your tea that will be beneficial and treat you shortly.
ALSO READ: 9 Reasons You Should Drink Ginger Juice in the Morning
2. Chamomile for Migraine Relief
It is an ingredient that carries potent qualities that work against migraine efficiently. It is a powerful agent of antispasmodic, anti-inflammatory, and a variety of soothing properties.
Thus, it prevents the miserable symptoms of migraines that you are suffering from. Keep in mind that you should buy Matricaria Recutita or german chamomile that delivers sound results within a few days.
How to use
Take a cup of water in a bowl and heat it until it starts bubbling. After that, add two or three tablespoons of dried chamomile flowers in it and allow it steep for 5-10 minutes.
Strain and drink it on your regular basis to get desired upshots. You can mix a little amount of honey and lemon juice to make it a delicious and potent tonic against migraines.
3. Cayenne Pepper
Using cayenne pepper is one of the most effective, simple, and natural treatments of migraines.
It helps you in improving your flow of blood and promotes circulation to a great extent. Additionally, it carries an essential component called capsaicin.
This component helps you in relieving common migraines by working as a natural painkiller.
How to use
Grab a half tablespoon of cayenne pepper powder and put it into a cup of warm water. Mix it well and drink every day to get healthy results soon.
Furthermore, you can enhance its taste by adding a half tablespoon of honey and one tablespoon of lemon juice to it and then drink it as needed.
4. Peppermint for Migraine Relief
It carries high-quality anti-inflammatory properties. Thus, it is favorable in soothing your nerves. Also, it provides you calming as well as the antispasmodic effect.
One of the fascinating things is that it has such a fragrance that it mitigates the feeling of having a headache. Therefore, it acts and provides you immediate relief.
How to use
Take one or two tablespoons of peppermint oil. If you wish, you can add some lavender oil to it.
After that, massage gently on your temples for a few minutes and then allow it to rest for half an hour. Do this procedure daily to experience its positives.
5. Ice Pack
If you are looking for a simple but effective home remedy to soothe your migraine, an ice pack is an ideal solution for you in such a case.
It inhibits the symptoms of chronic migraines and reduces tension to an excellent extent. It gives you relief for longer from pain just because of its numbing effect.
How to use
It would be best if you grabbed a towel and few ice cubes. Wrap the ice cubes into the towel and put them on your back of the neck, forehead, or temples.
Let it sit for 15-20 minutes. Repeat this procedure again and again until you feel calm.
6. Apple Cider Vinegar
It is known as the famous powerhouse of nutrition. That’s why it helps reduce migraines.
Besides, it is beneficial for your overall health as it relieves constipation, promotes weight loss, reduces bone pain, regulates high blood pressure, aid in detoxification, etc.
How to use
Take one tablespoon of organic apple cider vinegar and pour it into a glass of water. Add one tablespoon of honey into it.
Blend the mixture well and consume this healthy drink daily. You can gradually enhance the amount of consuming vinegar and limit up to three tablespoons if you suffer from chronic migraines.
7. Coffee for Migraine Relief
It is considered the best homemade treatment of migraines. Coffee carries an ample amount of caffeine that blocks specific receptors and obstructs blood vessels in the brain, causing migraines.
You can say that it desolates almost all the factors that are responsible for migraines. But, you have to be careful because a high amount of caffeine can trigger migraines.
How to use
Pour a cup of water into a bowl and boil it for few minutes. Add a teaspoon of coffee afterward and let it heat for 3-5 minutes.
Consume this potent drink daily. Moreover, you can add a few drops of lemon to it to enhance its effectiveness.
RELATED: 12 Impressive Health Benefits of Coffee and side effects
8. Apples
It is highly recommended to eat apples every day that reduces the risk of warning signs of a migraine attack.
Also, the decent fragrance of green apples helps to root out the severity of migraines. One can shorten the migraine episodes if he experiences the pleasing smell of green apples.
How to use
Take fresh apples and remove their seeds. Blend them in the mixer to prepare delicious juice. Drink it without straining regularly. Besides, you can prefer eating apples regularly.
9. Feverfew
This method of using feverfew for migraines has been used for centuries. It belongs to the family of herbs that contains an essential element, parthenolide.
It helps you to prevent spasms in soft muscle tissue. It not only reduces inflammation but also neutralizes prostaglandins that affect pain signals.
How to use
Take one tablespoon each of dried feverfew and peppermint leaves. Steep it in a cup of boiling water for half an hour.
After that, strain it and consume it daily until the pain subsides. , you can chew fresh feverfew leaves daily in the morning.
10. Massage for Migraine Relief
Massaging your head is another excellent method to desolate migraine headaches. It does not allow pain signals to reach the brain.
It decreases the frequency and symptoms of migraines by stimulating specific serotonin receptors and boosting serotonin activity.
How to use
All you have to do is to massage gently in a circular motion using sesame oil. Also, add one-half tablespoon each of cardamom powder and cinnamon powder.
While massaging, press the corner of the eyebrows, middle of the forehead, and the skull base.
This practice works amazingly and gives you sound effects for longer. After massaging for a few minutes, allow it to sit for 3-4 hours and then wash it off with water.
